You can have healthy teeth and gums without using commercial toothpaste that may contain harmful chemicals and preservatives. Many primitive societies had pearly white teeth and healthy gums without using toothpaste. They used certain sticks and rock salt to make a very effective dental cleanser. Essential oils can provide a natural alternative to commercial toothpastes, of course, it also helps if you steer clear of sweets!

You can make an effective tooth powder with the following ingredients:

  • 4 teaspoons green or white clay
  • 1 teaspoon salt
  • 2 drops peppermint essential oil
  • 2 drops lemon essential oil

Mix the above ingredients well in a blender and store in a box. Dip your toothbrush into the powder and wet it with a tiny amount of water, then brush as usual.

Myrrh essential oil can be used to treat mouth problems and also to keep your gums healthy. Make a myrrh mouthwash  by adding 2 drops of myrrh essential to 1 tablespoon of vodka and mix well. Add only 2 drops of this to each glass of water you use to rinse the mouth.

Here is another tooth powder formula that also helps keep your teeth white:

  • 1 tablespoon ground, dried orange peel
  • 2 teaspoons ground, dried sage
  • 2 teaspoons bicarbonate of soda
  • 1 teaspoon salt
  • 5 drops lemon essential oil
  • 1 drop peppermint essential oil

If you have gum problems, you can add 15 drops of tincture of myrrh (purchase at your drug store) into which you have added 1 drop of myrrh essential oil to your tooth powder recipe. Mix this well in a blender and store in a box. Use it the same way as the tooth powder recipe above and here’s to a naturally bright smile!


An Oil Diffuser Helps Me To Relax After Work

Author: Natural-Beauty
August 24, 2016

fragrancesI usually get really stressed out at work and I need to have a good way to relax when I get home. I like to have a peaceful and quiet night at home after a long day at work and there is nothing better for that than my oil diffuser. The diffuser helps me to fill my space with the sweet aromas of my favorite scents so that I can breathe fresh.

I like to use my diffuser while reading a good book or while listening to music or doing another relaxing activity. I love using it whenever I get a chance to. It keeps my home feeling fresh and it helps me to have the relaxation that I want to get when I am in my home. There is nothing like relaxing with a great fragrance.

Being able to relax after work is something that is very important to me. I love being able to have a quiet night so that I can get ready for a restful sleep. I often have trouble falling asleep so I need to really wind down hours before going to bed so that I am not restless when I am trying to sleep. I love using my oil diffuser to help me to have great nights at home.


shampooing hair

We’re continuing with the discussion of cedarwood essential oil and hair loss. We talked about the medications that are out there that for hair loss. They are often expensive and may or may not work. If you want to go natural, try cedarwood essential oil. You can put a drop or two into your current shampoo and conditioner or try something even more natural and use an unscented shampoo. Below are two cedarwood recipes you can try.

To relieve dandruff:

  • Blend 6 drops cedarwood, 6 drops rosemary essential oil and 4 drops cypress oil with 1 ounce sweet almond oil. Massage into the scalp and leave to soak overnight. Shampoo thoroughly the next day.

To combat oily hair:

  • Another useful recipe is to blend 4 teaspoons grape seed oil with 5 drops each of cedarwood oil, cyprus oil and peppermint oil. Add to 1/4  cup of fresh lemon juice. Massage into the scalp and leave for at least 2 hours before washing out.

Bonus: Cedarwood Essential Oil is very calming and relaxing making it great for stress and anxiety! It also has a sweet, light, and woodsy scent so while giving yourself a scalp massage, imagine yourself being in a spa as you rid yourself of the tension.

Shared by Amanda Robertson


hair lossDo you have baldness, thinning hair or certain types of alopecia? Many people use expensive prescription or over the counter medications to treat these problems but you may do just as well using a natural solution like cedarwood essential oil. There are many benefits to using cedarwood besides hair loss. The most common benefits include:

  • improves focus and wisdom
  • promotes hair growth
  • has anti-inflammatory agents
  • cures toothaches
  • strengthens gums
  • reduces skin irritations
  • relives spasms
  • cures fungal infections
  • repels bugs
  • cures acne
  • reduces cough
  • stimulates metabolism
  • regulates menstruation
  • tightens muscles
  • cleans out toxins

Cedarwood can be used to stimulate the scalp which can do so much for your hair. Your hair can weaken due to poor blood circulation in the scalp. By using a stimulant and massaging it into your scalp, you can get the blood flowing and wake up the follicles to promote hair growth. Use cedarwood to treat the following:

  • Stimulate blood circulation in scalp
  • Relieve fungal infections in scalp
  • Promote hair growth
  • Combat oily hair
  • Relieve dandruff
  • Make hair look and feel healthier

Shared by Amanda Robertson


A facial scrub is used to exfoliate the skin and unplug pores. It will also leave the skin looking fresh and new as the dead layer of skin cells is sloughed off. You only need about 1 teaspoon of material to make your scrub and you can use foods you already have in the kitchen as your base. Good bases that you may already have are oatmeal, dried peas, almonds and hazelnuts. Whichever base you use must be ground up in a blender or by pestle and mortar so that it forms small, gritty lumps like coarse sand. The starches and enzymes in the cereals, peas or nuts will be triggered during treatment and will work on cleansing the face.

Oatmeal is commonly used in cosmetic products and when combined with ground almonds, it makes an excellent scrub. Mix one teaspoon of oatmeal, one teaspoon of ground almonds, and one drop of either lavender, clary-sage, or basil essential oil. Roll this combination over the surface of your face with damp fingers then rinse it off with warm water. Basil essential oil is very good for this type of scrub because it lifts dead skin cells and rejuvenates the skin tone.

Basil is an important ingredient in the following revitalizing face scrub which is best to use if you have normal to oily skin: 1 teaspoon ground almonds, 1 teaspoon dry oatmeal, 1 pinch salt, 1/2 teaspoon cider vinegar and 1 drop basil essential oil. Mix the vinegar, salt and basil together then add the almonds and oatmeal. Again, use damp fingers to roll the mixture over your face and then finish by rinsing your face well with warm water.


Essential Oils for Housework 2

Author: Dr. Larita
August 18, 2016

cleaning windowsMake your own furniture polish and banish chemicals and synthetic fragrances from your home with this recipe: melt 8 ounces of plain unrefined beeswax in a double boiler, add 2 1/2 cups of room temperature turpentine and put it aside. Boil 2 1/2 cups water and add 2 ounces of grated pure soap (purchase at the health food store) or grated castile soap and stir until melted, then sit it aside until it is cool but still warm. Slowly add the warm soap and water to the beeswax and turpentine a little at a time stirring constantly. Now add 10 drops of the lemon or the essential oil of your choice and blend the entire mixture well. Store your furniture polish in a tin can or a small ice cream carton (a Ben and Jerry’s carton will work well and you get to eat the ice cream first.) You only need a small amount at a time to polish your furniture and you will be greatly rewarded for your work by the fragrance of the essential oil and the shine of your furniture.

Finally, you can use a plant mister spray filled with 2 1/2 cups of water and 8 drops of essential oil to freshen  furniture, curtains, and carpets. Since the living room is where you spend time with family and friends you will want to choose the right blend of essential oils. A calming synergistic blend includes 8 drops geranium, 3 drops clary-sage, 5 drops lemon, and 3 drops bergamot. A stimulating blend to use on a lazy afternoon includes 8 drops of grapefruit, 4 drops lavender, 4 drops lime and 2 drops of basil.


Essential Oils for Housework 1

Author: Dr. Larita
August 17, 2016

cleaning

Essential oils can be used in the living room to freshen carpets, curtains, and furniture. Make a carpet freshener powder by mixing 1 drop of peppermint, or grapefruit essential oil per tablespoon of bicarbonate of soda or borax powder. Add the essential oil to the powder and mix it well in a blender. Allow the mixture to sit overnight before using it the first time. You can make as much as you want to have on hand and store it in a zip lock bag or a sealed jar. To use the carpet freshener, sprinkle it on your carpet, leave it there for a few minutes, then vacuum. You can also add the powder directly to your vacuum bag to stop odor; add 8 drops of essential oil to a cotton ball and put it inside the bag each time you change it; or simply add 8 drops of essential oil directly onto the bag.

To get rid of streaks on freshly cleaned windows, bunch up a sheet of newspaper, put a drop of lemon, lime or grapefruit essential oil on it and polish the glass with this combination. The essential oil soaks into the newspaper and combined with the newsprint it removes streaks and creates a sparkling finish. You get an added bonus when the sun hits the glass and warms the essential oil releasing a subtle fragrance into the living room. I’ll continue with more essential oil cleaning tips tomorrow.

 


The Best Anti-Aging Skincare Gives Me Youthful Skin

Author: Natural-Beauty
August 16, 2016

skin careI love having some good skin care products that give me the youthful skin that I want to have. Having youthful skin is very valued these days and so is staying looking young. It seems like people are looking younger and younger these days and that is thanks to some great products and technology that we have come up with.

I enjoy using some awesome skin care products that help me to have the skin that I want to have. Having youthful skin is important to me. I like being able to have some good skin care products that help me to have skin that looks great no matter what the weather is like. I love being able to have the right skin care products that help me to look my best.

I love getting the best anti-aging skincare for my needs. Being able to have good skincare products means that I can keep my skin moisturized and soft. I get complements on my skin all the time. I love having skin that I can be proud of. I like to use some good skin care as part of my daily beauty routine. I have even recommended these skin care products to my friends.


Massage Away Fat

Author: Dr. Larita
August 15, 2016

bellyEven when I was younger and thought I was cute, I always had a “pooch-out” belly. I’ve lost 92 pounds over the last 2 years and even with losing all of the weight, my belly is still the biggest thing on me. I recently saw an article on losing belly fat that really interested me. It uses essential oils and aromatherapy massage to get rid of belly fat. I am going to give it a try. I’ll give you the recipe too and you can join me.

Essential Oils for Belly Fat Massage Oil

Directions

Pour the carrier oil into your plastic bottle and shake well before each use. To use, massage the abdomen in a circular motion. This works for belly fat, cramps and other menstrual pain. It also alleviates the uncomfortable symptoms of hormonal fluctuations.

 

 


Carrier Oils for Massage

Author: Dr. Larita
August 12, 2016

Almond oil is the most popular carrier oil used for facial and body massage because its excellent emollient properties help the skin to balance absorption. It is a great moisturizer that is suitable for all skin types, helps relieve irritation, inflammation and itching, and is fantastic when used for lubricating because it penetrates slowly.

Almond oil is a good massage medium to use to assist the spread of the carrier oil and essential oil mixture, while still allowing you time to do a good massage before it is absorbed by the skin. Not only does almond oil help protect the surface of the skin, but it is a wonderful emollient, skin soother and softener, conditioner of the skin, and it promotes a clear, young looking complexion. Almond oil is suitable for all skin types but is especially good for dry or irritated skin.

Other natural carrier oils include aloe vera oil, avocado oil, coconut oil, evening primrose oil, grapeseed oil, jojoba oil, liquid shea oil, red turkey oil, sunflower oil, and natural vitamin E oil. Some of these oils are thin, some are thicker. They range from clear to yellow in color and the price ranges from $4.00 to 100.00 depending on the number of ounces you get. My favorites are sweet almond oil, jojoba oil, liquid shea oil and red turkey oil. I especially like the red turkey oil because that is the one I make my bath oils with because it actually dissolves in water.


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