Essential Oil Bases

Author: Dr. Larita
May 29, 2015

Pure aromatherapy grade essential oils are highly concentrated and should not be used directly on the skin. When you start using essential oils, you should also become familiar with what we call carrier, vegetable, or base oils. You may only need to use 1 drop of essential oil and by itself, that will not go very far, but if you dilute it in a carrier or base oil, it will cover a large area.

Carrier oils are vegetable, nut or seed oils and many of them have their own therapeutic properties. Vegetable oils come from the seeds of plants that have oil-bearing seeds. There are many of this type of seed but only a few are produced commercially. Aromatherapy vegetable oils should be cold pressed. They are not produced in the same way that the oils on your supermarket shelves are produced. Use the following guidelines when diluting essential oils into carrier oils.

Minimum-maximum drops eo          Into measurement of base oil

0-1 drop                                                         1/5 teaspoon
2-5 drops                                                       1 teaspoon
4-10 drops                                                    2 teaspoons
6-15 drops                                                    1 tablespoon
8-20 drops                                                   4 teaspoons
10-25 drops                                                 5 teaspoons
12-30 drops                                                 2 tablespoons

1 teaspoon = 5 ml
2 teaspoons = 10 ml
1 tablespoon = 15 ml

When you purchase essential oils, it is good to know that approximately:

20 drops = 1/5 tsp essential oil
40 drops = 2/5 tsp essential oil
60 drops -= 3/5 tsp essential etc.

Relieve Allergies 3

Author: Dr. Larita
May 28, 2015

natural cleansersToday’s blog is about 2 kinds of natural cleansers that will help you protect your vital energy naturally. The first is a hand cleanser that eliminates germs and keeps your hands clean without using chemicals. The second is a natural cleaning spray you can use to clean your sink, shower and bathtub. You will need a 1 ounce bottle with a flip top for the hand cleanser and a 4 ounce bottle for the cleaning spray. Aromahead’s leader, Andrea Butje calls the green cleanser the “Best Smelling Cleaning Spray.” After you try the green cleanser in the 4 ounce bottle you may want to use a 16 ounce bottle. If you do, just multiple the recipe by 4 or make the 4 ounce recipe 4 times.

Hand Cleanser Recipe

If you make the hand cleanser for children, cut the recipe in half.

Best Smelling Cleaning Spray

  • 3 ounces water
  • 2 teaspoons liquid castille soap (health food store)
  • 1 dash of vinegar
  • 5 drops peppermint
  • 15 drops lemon
  • 15 drops orange

Shake the bottle before using and test the spray on a small area first.

essential oilsWhen I took my Allergies Webinar through Aromahead Institute, I learned about 5 blends that can be used to reduce or even resolve allergies without the use of chemical medications. Aromahead Institute uses a holistic health model  that includes essential oil blends that nourish and protect vital energy and also resolve acute health issues.

Yesterday’s blog talked about blend number 5 for the essential oil inhaler so I started backwards. Today I want to start with blend 1 which is a linen spray. The linen spray will help you sleep better and reduce your night time congestion. Blend 1 is a nourishing vital energy blend that will not only help you sleep better but also reduce stress. You will add 2 drops ylang ylang, 7 drops orange essential oil and 3 drops lavender essential oils to a 1 ounce spray bottle of water. I use distilled water but you really don’t have to.

Once you have made the spray, keep the bottle on your night stand. At bed time, spritz your bed, over and under your pillow for a restful night of sleep. The ylang ylang is calming and soothes tight muscles. The orange essential oil reduces stagnation and helps you relax and unwind. The lavender essential oil is peaceful and the aroma is calming.

MODEL RELEASED. Man sneezing into a handkerchief.

My husband has really bad allergies but he loves to do yard work. He has tried all the OTC medications to no avail. Every time he goes into the yard he comes back sneezing. I was on Facebook one day and I saw a post from Aromahead Institute for an aromatherapy class to get rid of allergies naturally. I decided to go ahead and take it since it was free and I learned so much I signed up for another class.

The best thing about this is that my husband hasn’t been sneezing after yard work since I made him an essential oil inhaler. His inhaler has one of the essential oils formulas I learned during the class. Add 5 drops each of cedarwood, tea tree and lavender essential oil to the inhaler and sniff as needed. Just like with cooking, I can’t do anything exactly like it says so we also added 2 drops each of peppermint and eucalyptus essential oils to the inhaler. My husband loves it and I love not hearing him sneezing and snorting after yard work.

Happy Memorial Day

Author: Dr. Larita
May 25, 2015

May God Bless You and Your Family

Have a wonderful


memorial day

Ways to Use Essential Oils

Author: Dr. Larita
May 22, 2015

Essential oils have been used to benefit mankind for centuries but the term aromatherapy was not developed until the 1920’s in France. These oils are drawn from plants and flowers by the process of distillation which results in a  fragrant and highly potent essential oil. When undiluted, essential oils can be a skin irritant so there are many different ways to enjoy their use.

  • Sprinkle a few drops in your hot tub, jacuzzi, trash cans, drains, or toilet bowls to fight bacteria and odors
  • Place a few drops on the filter pad of your vacuum cleaner to spread freshness throughout the room
  • Add three drops on the edge of your toilet paper roll before placing on the holder
  • Mix with purified water in a spray bottle and use as an air freshener

Remember, essential oils are highly concentrated and must be used with extreme respect and care. Always use caution when experimenting with essential oils.

cleaning windowsMake your own furniture polish and banish chemicals and synthetic fragrances from your home with this recipe: melt 8 ounces of plain unrefined beeswax in a double boiler, add 2 1/2 cups of room temperature turpentine and put it aside. Boil 2 1/2 cups water and add 2 ounces of grated pure soap (purchase at the health food store) or grated castile soap and stir until melted, then sit it aside until it is cool but still warm. Slowly add the warm soap and water to the beeswax and turpentine a little at a time stirring constantly. Now add 10 drops of the lemon or the essential oil of your choice and blend the entire mixture well. Store your furniture polish in a tin can or a small ice cream carton (a Ben and Jerry’s carton will work well and you get to eat the ice cream first.) You only need a small amount at a time to polish your furniture and you will be greatly rewarded for your work by the fragrance of the essential oil and the shine of your furniture.

Finally, you can use a plant mister spray filled with 2 1/2 cups of water and 8 drops of essential oil to freshen  furniture, curtains, and carpets. Since the living room is where you spend time with family and friends you will want to choose the right blend of essential oils. A calming synergistic blend includes 8 drops geranium, 3 drops clary-sage, 5 drops lemon, and 3 drops bergamot. A stimulating blend to use on a lazy afternoon includes 8 drops of grapefruit, 4 drops lavender, 4 drops lime and 2 drops of basil.


Essential oils can be used in the living room to freshen carpets, curtains, and furniture. Make a carpet freshener powder by mixing 1 drop of peppermint, or grapefruit essential oil per tablespoon of bicarbonate of soda or borax powder. Add the essential oil to the powder and mix it well in a blender. Allow the mixture to sit overnight before using it the first time. You can make as much as you want to have on hand and store it in a zip lock bag or a sealed jar. To use the carpet freshener, sprinkle it on your carpet, leave it there for a few minutes, then vacuum. You can also add the powder directly to your vacuum bag to stop odor; add 8 drops of essential oil to a cotton ball and put it inside the bag each time you change it; or simply add 8 drops of essential oil directly onto the bag.

To get rid of streaks on freshly cleaned windows, bunch up a sheet of newspaper, put a drop of lemon, lime or grapefruit essential oil on it and polish the glass with this combination. The essential oil soaks into the newspaper and combined with the newsprint it removes streaks and creates a sparkling finish. You get an added bonus when the sun hits the glass and warms the essential oil releasing a subtle fragrance into the living room. I’ll continue with more essential oil cleaning tips tomorrow.


Aromatherapy is an alternative form of medicine that uses essential oils or volatile liquid from plant materials and certain aromatic compounds. Basically, the essential oils have an effect on an individual’s health or mood.  That is why we say they affect mind, body and spirit. There are four different modes of application for aromatherapy essential oils:

  • Aerial diffusion for aerial disinfection or environmental fragrancing
  • Direct inhalation for respiratory decongestion, expectoration, and disinfection
  • Topical applications for body compresses, baths, and therapeutic care for the skin or general massage
  • Oral applications for congestion and parasites

I will remind you of how to use these methods later. You can use more than one method of application at once or stick with one. It all depends on what you want to happen. Try all four methods, then you can decide which way is best for you and your family.

Blocked sebum become blackheads (medically known as a comedo or comedones) when the surface cells develop sulphides which, in turn contact  oxygen, causing  the cells to turn black. Blackheads are unsightly and can easily become infected. When you remove them and the opening just fills up again with more sebum; this condition is related to seborrhea, overproduction of the sebaceous glands. Even people with dry skin can develop blackheads, especially on the nose or chin but blackheads can develop practically anywhere on the body, as well as on the face. Wherever they develop, the treatment for blackheads is the same, they need to be removed.

To remove blackheads, get a bowl of steaming hot water, put 1 drop of lavender essential oil on the water and cover your head with a towel, being sure to close off the sides too and steam your face for 10 minutes. Rinse the face with 1 teaspoon of cider vinegar mixed in a bowl of hot (but not boiling) water. If the blackheads are loose, squeeze gently taking care not to damage the skin. Then splash the face with a mixture of 2 ounces of mineral water, 2 teaspoons cider vinegar, 1 teaspoon witch hazel, 2 drops each of bergamot and cypress essential oils.

After patting the skin dry, massage the following oils into the skin. This will help to prevent blackheads from coming back and also loosen the ones that are already there:

  • Lemongrass – 8 drops
  • Lavender – 5 drops
  • Clary-sage – 2 drops
  • Thyme – 5 drops
  • Jojoba oil – 5 drops

Use this massage mixture morning and night. When you wash your face, take care to use a pure natural soap. You can use eye makeup if you like but avoid face makeup and powder.


May 2015
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