Natural Body Guru

I’ve always struggled with my weight and I blame it on my mother. When I was a toddler, she thought I was too skinny and the doctor gave her some vitamins to help me gain weight.When she told me that at a later age, I thought to myself – wow, I could have been skinny! Oh well, I’m not skinny now and I love sweets. I seem to crave sweets after a nice dinner, even if I’m full. I just think I need to have something sweet to end the meal.

• Cinnamon Bark– helps suppress appetite, helps balance blood sugar levels, helps fight sugar cravings, and helps minimize binging
• Coriander– helps balance blood sugar levels and helps minimize sugar cravings
• Dill superstar in fighting sugar cravings and stimulates brain’s satiety center
• Fennel helps balance blood sugar levels and helps suppress appetite
• Ginger stimulates brain’s satiety center and helps minimize binging and overeating
• Grapefruit helps fight sugar cravings, reduces appetite, helps minimize binging and overeating, and helps with emotional and stress-induced eating
• Ocotea helps stabilize blood sugar levels and promotes feelings of fullness and satiety
• Peppermint stimulates brain’s satiety center and helps minimize binging and overeating