toningYou can tone your muscles with exercise and essential oils. The oils can be added to your bath water or you can use them in a massage oil and apply them either before or after your bath. Put your chosen essential oil on a face cloth and rub your muscles in the shower before you exercise to keep them supple. Use any of the following essential oils singly or in combinations:

ESSENTIAL OILS FOR SUPPLE AND TONED MUSCLES

  •  black pepper
  • ginger
  • rosemary
  • lavender
  • cypress
  • basil
  • petitgrain
  • juniper
  • thyme
  • peppermint
  • grapefruit
  • orange
  • lime
  • birch

You can also improve and help your body during aerobic exercise by using essential oils. The oils will not only tone your muscles but also enable easier breathing and improved circulation. Use the following essential oils for respiratory or circulatory help:

RESPIRATORY OILS

CIRCULATORY OILS


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