Chronic back pain can come from specific physical reasons such as a slipped disc, lumbago, sciatica, or fibrositis and there are often medical remedies for these types of back problems. More often, back pain is the result of the strains of daily life. It may come from lifting heavy boxes, gardening, sitting at a keyboard all day, bad posture or even from lugging in the groceries after shopping. Falls and whiplash can come back years later in the form of back pain too.

Essential oils can greatly relieve chronic back pain. They penetrate deeply into contracted muscles encouraging them to expand and they increase blood flow to the area and the muscle tissues needing to be repaired by the body. The best way to use essential oils for this purpose is in a synergistic blend although you can use any of the oils alone. All three of the following synergistic blends are wonderful for alleviating back pain.

Synergistic Blend I

  • 10 drops of rosemary
  • 10 drops of marjoram
  • 10 drops of sage
Synergistic Blend II
  • 10 drops of lavender
  • 10 drops of eucalyptus
  • 10 drops of ginger
Synergistic Blend III
  • 10 drops of peppermint
  • 10 drops of rosemary
  • 10 drops of basil
Dilute the 30 drops of your synergistic blend in 2 tablespoons of your favorite carrier oil. Massage eases any kind of back pain although you may need to get a friend to do it for you. If no one is available to help, you can massage your lower back on your own but the upper back is more difficult although it can be done. Ice massage is very helpful for treating lumbago, sciatica and fibrositis which are often caused by sitting in one position for too long (that’s where my pain is coming from!) You just need to freeze several Styrofoam cups with water, freeze them and then cut the cup down so there is about 2 inches of ice protruding. Massage in a circular pattern over the sore areas in your back.


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