Archive for the 'Aromatherapy' Category

An Aromatherapy Diffuser Creates The Best Environment

Author: Natural-Beauty
February 20, 2018

I have been discovering all of the vast benefits of aromatherapy, and it has been great to see what kinds of amazing scents I can find for work and home alike. I can get some great aromatherapy products online and ensure that I can work in a productive environment and relax in a great environment as well. The right fragrances help me to always be in the perfect state of mind.

My new diffuser has been great for the office. I love smelling the uplifting scent in the morning and enjoying working all day long with some energizing scents. The diffuser that I got has been nice for ensuring a productive environment. I don’t get tired towards the end of a long shift with the diffuser and it makes it easy for me to be wide awake in the morning.

The aromatherapy diffuser is perfect for ensuring an enjoyable work environment. I love using it all the time and it has really changed the way that I feel about coming into work in the mornings. I am not a morning person at all and I am usually wishing that I could just stay in bed and am not in the best mood in the mornings, but the diffuser has been changing that.


Aromatherapy Massage

Author: Dr. Larita
February 16, 2018

Aromatherapy massage or aromassage is an excellent way to apply essential oils as part of an alternative healing process. It is not hard to do and anyone can do it to family, friends, even to yourself. There are many different ways to apply aromassage:

  • Effleurage – this is a series of gentle, soothing strokes which allow essential oils to penetrate your body and help you to relax and become calm. For this method, use your whole hands in either long or short strokes that can be either firm or gentle.
  • Petrissage – is similar to gently kneading dough. Use the palm, fingertips and thumbs to slowly and gently knead the body. Petrissage is most helpful when used on fatty areas and on backs.
  • Head massage – put the essential oils on your fingertips to massage the scalp. Work the fingers all over the scalp.
  • For a migraine and headaches – massage around the base of the neck and work your way up to the base of the scalp. Massage in this manner for a few moments with firm effleurage strokes.
  • For the neck – massage the neck using small, firm circular movements from the base of the neck, up either side of the vertebrae to the base of the scalp. Massage the sides of the neck and repeat these movements in a more gentle fashion and work your way down the neck. Repeat several times using appropriate essential oils.

Future blogs will discuss more areas for you to massage.


essential oils for coldsMany essential oils have anti-bacterial and anti-viral properties. If you have a humidifier in your home to keep the air from getting dry, you can add essential oils to the water. Another way to use them is to inhale them directly to treat any respiratory problems you may have. There are five essential oils that are awesome for treating respiratory problems.

  • Clove oil can be used in a home-made gargle by adding a few drops to a cup of warm water and gargling. Clove oil has a cooling effect and anti-inflammatory properties and this will sooth your sore throat.
  • Peppermint is a great essential oil to use as an expectorant and decongestant so it will really sooth a dry cough and sore throat. Simply add a few drops to a cup of hot water and sip. Rub a few drops on the back of the neck or on the bottom of the feet and any fever you have will simply vanish. Peppermint is also good for eliminating the headache that so often accompanies a cold.
  • Oregano is called a “natural antibiotic”.  It is very strong so only use 2-4 drops in a glass of water to eliminate sore throat and sinus infections.
  • Eucalyptus has anti-inflammatory, antiseptic, anti-viral, expectorant, antibiotic, decongestant and many more properties that make it an exceptional essential oil to use during the cold and flu season. Eucalyptus oil can be used to fight tuberculosis and it can have an antimicrobial effect on all kinds of bacteria and viruses. It is also known to cure bronchitis and asthma.
  • Juniper berry oil also has great anti-fungal and anti-microbial properties. For bronchitis, add a few drops of juniper to your vaporizer for a very soothing effect. For deep chest colds, use a combination of juniper oil mixed with eucalyptus in an inhalation therapy treatment for an even better result.

 


 

Essential oils are used by many cultures throughout the world for their healing properties. Some uses for the oils include increasing over-all well being and physical, emotional and mental health. Many essential oils can also stimulate the sex drive and work as powerful aphrodisiacs. So those looking to spice up their love lives this Valentine’s Day should consider filling their oil diffusers with one of the following essential oils:

~Ylang Ylang oil energizes the body and intensifies sexual desire.

~Rose oil aids in hormone balance. This oil works best for women, but is also said to boost sexuality in men.

~Jasmine oil is said to have a counter-effect on frigidity, impotence and premature ejaculation. It also boosts energy levels.

~Sandalwood oil is said to aid in the treatment of impotence and help to relieve the anxiety that leads to frigidity. It also produces something similar to androsterone, a male hormone secreted in the armpits as a sexual signal.


Aromatherapy Diffusers

Author: Dr. Larita
February 13, 2018

We have discussed four ways to use aromatherapy as an alternative health care method and two of those ways, aerial diffusion and direct inhalation, are aided by the use of a diffuser. There are many different kinds of diffusers for you to investigate but their purpose is to get the essential oil aroma into the air.

The main difference in aromatherapy diffusers is the way in which they disperse the scent into the air.  A home diffuser uses ultrasonic technology to emit oils into the air and they cover more territory than a two or three part soapstone burner. The smaller diffusers are perfect for covering the area in a sickroom, office, bedroom, or bathroom. Some diffusers use electricity to heat the oils while others use tea light candles or a small light bulb.


If you have been reading Natural Body Guru, you have read quite a bit about essential oils. Occasionally, I like to remind my readers of the different methods one can use to enjoy aromatherapy essential oils in the home. Aromatherapy is an alternative form of medicine that uses essential oils or volatile liquid from plant materials and certain aromatic compounds. Basically, the essential oils have an effect on an individual’s health or mood.

There are four different modes of application for aromatherapy essential oils:

  • Aerial diffusion for aerial disinfection or environmental fragrancing
  • Direct inhalation for respiratory decongestion, expectoration, and disinfection
  • Topical applications for body compresses, baths, and therapeutic care for the skin or general massage
  • Oral applications for congestion and parasites

Next week I will remind you of how to use these methods. Then you can decide which way is best for you and your family.


Aromatherapy to the Rescue II

Author: Dr. Larita
February 9, 2018

Therapeutic grade essential oils are mainly concentrated flowers, plants, and herbs. People are missing out on their health benefits because of the misconception that they are only for elevating mood or to be used as perfume oils. Numerous essential oils also have properties that kill germs, purify the air and have antibiotic, antiviral and antifungal properties. They can rescue and protect us from every ailment between acne and urinary tract infections.

If you would like to add additional essential oils to the basic three we discussed in a previous post, you may wish to include rosemary, peppermint, orange, geranium and lemon. Your aromatherapy rescue kit should also include carrier oils such as almond oil, jojoba oil, or shea oil in which your essential oils can be diluted. You can also include aloe vera, vitamin E and garlic oil. Create your own garlic oil by mixing garlic cloves with sweet almond or grape seed oil.


Aromatherapy to the Rescue

Author: Dr. Larita
February 8, 2018

Every home has a first aid kit but there is an alternative to those over the counter medicines we use. Let’s assemble our own aromatherapy rescue kit. First of all, you need a good container marked Essential Oils, Alternative First Aid, or Aromatherapy to house the kit and keep your oils away from light, dampness and extreme heat so they don’t deteriorate. An empty cookie tin like the one in the picture works great for me.

The three major oils to stash in your kit are eucalyptus, lavender, and tea tree oil. These three essential oils will aid in aromatherapy treatment for colds, wounds, burns, bruises, insect bites, muscle pain, fungal infections and many other ailments. They can be dispensed in a number of ways depending on the need including directly from the bottle, in a carrier or base oil, in a steam bath, or on a compress. We will continue with more information about your aromatherapy rescue kit as well as a few more essential oils to add to your stash in future posts.


Why Use Essential Oil Diffusers?

Author: Dr. Larita
February 5, 2018

Aromatherapy has been proven to elevate the mood, relax the senses, and even relieve various ailments such as a headache and colds. For these reasons, it has been used by many spas worldwide. More and more people are enjoying the effects of aromatherapy.

With the use of essential oil diffusers, a spa can be kept fragrant for hours. All it takes is a few drops of essential oil in water and your place will smell relaxing and soothing. Diffusers may come in different designs and styles.


Muscle Fatigue Essential Oils

Author: Dr. Larita
February 2, 2018

If you have been doing a lot of shopping recently, you may be suffering from muscle fatigue when you wake up in the morning. Rosemary essential oil is a great one to use during your morning shower because it is a mental and physical stimulant and also during a relaxing bath after a long strenuous day because it is an excellent treatment for all muscular conditions. Rosemary has antiseptic properties and is often used to treat muscular sprains, rheumatism, arthritis, depression, fatigue, memory loss, migraine headaches, coughs, flu, and diabetes. It is also used in beauty treatments, hair care products, and acne preparations.

If you are one of those unfortunate people who has a case of continuous muscle fatigue or myalgic encephalomyelitis (ME), you may be helped by using this muscle fatigue formula: 5 drops of thyme essential oil, 10 drops rosemary, 5 drops cypress, 10 drops eucalyptus/peppermint essential oil, diluted in 2 tablespoons of grapeseed oil. You can use any other carrier oil but grapeseed oil is very light to the touch.

It is important that ME sufferers get enough sleep but many times, because of their aching muscles, they have insomnia so they are extremely tired and yet they can’t sleep. The essential oils to use for insomnia are valerian, marjoram, chamomile, clary-sage, sandalwood, and lemon. Massage any of these oils into your body before having an oil bath. Use any of the above mentioned oils in a blend of a total of 30 drops to 2 tablespoons of carrier oil. Massage this over your whole body while you run a warm bath. Then put 4 drops of any essential oil from the list into the bath and swish it around before getting in. Rest in the water or read a book until the water starts to cool and then go to bed. Do this nightly to help with your insomnia.


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