Archive for the 'Massage' Category

Muscle Fatigue Essential Oils

Author: Dr. Larita
February 2, 2018

If you have been doing a lot of shopping recently, you may be suffering from muscle fatigue when you wake up in the morning. Rosemary essential oil is a great one to use during your morning shower because it is a mental and physical stimulant and also during a relaxing bath after a long strenuous day because it is an excellent treatment for all muscular conditions. Rosemary has antiseptic properties and is often used to treat muscular sprains, rheumatism, arthritis, depression, fatigue, memory loss, migraine headaches, coughs, flu, and diabetes. It is also used in beauty treatments, hair care products, and acne preparations.

If you are one of those unfortunate people who has a case of continuous muscle fatigue or myalgic encephalomyelitis (ME), you may be helped by using this muscle fatigue formula: 5 drops of thyme essential oil, 10 drops rosemary, 5 drops cypress, 10 drops eucalyptus/peppermint essential oil, diluted in 2 tablespoons of grapeseed oil. You can use any other carrier oil but grapeseed oil is very light to the touch.

It is important that ME sufferers get enough sleep but many times, because of their aching muscles, they have insomnia so they are extremely tired and yet they can’t sleep. The essential oils to use for insomnia are valerian, marjoram, chamomile, clary-sage, sandalwood, and lemon. Massage any of these oils into your body before having an oil bath. Use any of the above mentioned oils in a blend of a total of 30 drops to 2 tablespoons of carrier oil. Massage this over your whole body while you run a warm bath. Then put 4 drops of any essential oil from the list into the bath and swish it around before getting in. Rest in the water or read a book until the water starts to cool and then go to bed. Do this nightly to help with your insomnia.


Carrier Oils Give Me The Best Aromatherapy Experience

Author: Natural-Beauty
January 31, 2018

I have been experimenting with some awesome essential oils lately and they have become an important part of my daily routine. They are a great way for me to stay stress-free and calm and to enjoy some awesome healing for my mind, body, and soul. I love using essential oils for my daily relaxation and health.

We live in a busy world and I need to have some time to just relax and enjoy the moment in my day-to-day life. It is hard for me to not feel like I am always running from one place to another. However, with these great essential oils, I can stay in a great mood and I can be focused and feel great in my busy life. I love getting new essential oils.

Finding some great carrier oils for my essential oils helps me to have the best experience for massage and for some aromatherapy as well. I love using carrier oils to dilute my essential oils and help them to carry their properties into my skin. The oils are perfect for helping me to feel and to look my best on a daily basis.


Massage Oils Give Us The Most Relaxing Experience

Author: Natural-Beauty
January 18, 2018

My boyfriend and I love to give each other massages and it is a fun thing for us to do on the weekends. Getting some great oils of the massage kind helps us to have the most relaxing and refreshing experience possible. It is nice to find some awesome oils online and to use them to have the kind of escape that we want to have.

My boyfriend and I first got the idea of giving each other massages after he got a cool head massager as a gift from his holiday party at work. The massager is amazing and it is so cool how it works. It stimulates the nerves and it really works. I used to think that these things don’t work but it is amazing the sensations you can get with them.

We started with giving each other massages using the head massager that my boyfriend got and now we love getting some great massage oils to give each other some amazing massages after work or on the weekends. We have been finding some amazing oils online that help us to fully relax and to get into a new state of mind. The oils that we have been finding have been working well for us.


Lose Weight with Patchouli

Author: Dr. Larita
December 11, 2017

I have a reader question that I would like to discuss today. Jenny asked if I would help her with more information on how to lose weight with patchouli essential oil. First, Jenny, there is no wonder drug or essential oil that will help you to eat less. It is really about self control and your own mindset that you want to change your body through diet and exercise. Visualize a piece of meat and imagine cutting and separating the fat from the lean part. If your diet consists of fruits, vegetables, fish and meat, your body tissue will look like the lean cut of meat. On the other hand, if you eat cakes and sweets, potatoes smothered in butter and fatty meats, you body tissue will be like the fatty part.

There are many essential oils that help fight fat but Jenny asked abut patchouli which can help dieters in several ways. First, it has the ability to diminish your appetite. Regularly put 2-3 drops of patchouli into a diffuser and let it diffuse through the air to reduce your appetite. This is a good way to balance the diet and exercise program you are on. You can also put 8-10 drops of patchouli into your bath water. This will not only help you to reduce your appetite, it may also ease water retention and bloating. Massaging your body with 1 ounce of a good carrier oil containing 2-3 drops of patchouli will also ease water retention and help you tone your body as your diet and exercise program help you lose weight. Jenny, I hope this is helpful to you and to any others interested in losing weight.


Baby’s Massage Oil

Author: Dr. Larita
August 1, 2017

Newborn babies respond well to touch and since it is an important part of the parent child bonding custom, parents should start using massage right away. Commercial baby oils usually have a petroleum or mineral oil base which is good for protecting baby’s skin from water and urine but not necessarily good for baby’s skin. I suggest using a formula which consists of carrier oils that are good for skin as well as essential oils that are good for the skin and have other benefits too.

The following formula uses 1/10th of the essential oil in an adult massage oil but it is still an excellent treatment for eczema and cradle cap, inflammation and teething problems and it acts as a general strengthener. It also boosts the immune system and has a wonderful calming effect  on the nervous system. The loving touch of mommy or daddy’s massage all over his or her body, avoiding only the genitals and the eyes, will keep baby contented.

Baby’s Massage Oil Formula

  • Chamomile – 1 drop
  • Lavender – 1 drop
  • Geranium – 1 drop
    Dilute in 2 tablespoons sweet almond oil

This massage oil can be used daily on your two to twelve month old baby.


Essential Oil Muscle Relief

Author: Dr. Larita
January 25, 2017

Over exercised muscles cause pain and sometimes even tremble as we try to continue using them. The best therapy is rest followed by a hot bath and a massage. Use ice if there is swelling and pain caused by inflammation. After the rest and ice, take a hot bath into which you have added two drops of lemon essential oil and three drops of marjoram essential oil and soak for as long as possible.

After your bath, massage the aching muscles with 5 drops each of eucalyptus, peppermint, and ginger essential oils diluted in one tablespoon of a carrier oil such as shea or jojoba oil. If there is no relief after this, you may have an injury and you should see a physician!


Some Great Massage Oils Make All the Difference

Author: Natural-Beauty
December 12, 2016

3-massageWhenever I am receiving a massage, I really feel a lot better about getting a massage with some wonderful oils that are good for my skin as well. It is always nice to be able to get a great massage from someone who has a lot of experience giving these different types of massages. With the right kind of a massage, I am able to feel so much more relaxed on a regular basis.

Massages that relax me the most are ones that include special kinds of scented massage oils that can be used as well. It is so nice for me to be able to use all of these different types of oils to make a massage even more relaxing on the whole. Different types of oils are really ones that make a huge difference to me during the massage as they make massages so much more comfortable.

The oils can also be scented in a range of different ways that can aid in creating a relaxing and more attractive atmosphere during the massage. It is so nice to be able to try out different types of massages with a range of different types of oils to see what works the best for me.


breast-sizeWe are continuing yesterday’s blog with a couple of treatments to help you on your journey to increase and firm your breasts. For the first treatment, you will dilute 3 drops of cypress oil in 1 teaspoon of witch hazel. Add this to a bowl of cold water and splash the breasts alternately 10 times (at least) each. Alternate your splashes to allow for contraction and dilation. Then massage the breasts in circular movements with the formula below.

BREAST MASSAGE OIL 1

Apply this firming treatment every day after exercise.

BREAST MASSAGE OIL 2

Dilute these oils into 2 tablespoons of either grapeseed or almond carrier oil. If the ice-cup method is too cold for you, use cold water from the shower.


When I first saw my newborn son I exclaimed that he looked awful because of his flaky, wrinkled skin. I felt better when the nurse said that he was a beautiful baby and the matter on his skin would be gone in a few days. My great-grandmother lived with us at that point and she told me to use olive oil on his skin and that eventually got rid of the flaky stuff. Some hospitals use olive oil on newborns and that is better than a mineral-based oil but some olive oil has gone through a lot of processing and may have been stored for a long period of time.

The best oil to use on your newborn baby’s skin, especially for that first cleaning in the hospital, is composed of 2 tablespoons almond oil with 5 drops of evening primrose oil, plus 3 drops of jojoba oil and 10 drops of wheatgerm oil. This is a mild, odorless oil and hospital staff should have no objection to using it to clean the baby after its birth. This oil can also be used as a massage oil for you and the baby later.


Carrier Oils for Massage

Author: Dr. Larita
August 12, 2016

Almond oil is the most popular carrier oil used for facial and body massage because its excellent emollient properties help the skin to balance absorption. It is a great moisturizer that is suitable for all skin types, helps relieve irritation, inflammation and itching, and is fantastic when used for lubricating because it penetrates slowly.

Almond oil is a good massage medium to use to assist the spread of the carrier oil and essential oil mixture, while still allowing you time to do a good massage before it is absorbed by the skin. Not only does almond oil help protect the surface of the skin, but it is a wonderful emollient, skin soother and softener, conditioner of the skin, and it promotes a clear, young looking complexion. Almond oil is suitable for all skin types but is especially good for dry or irritated skin.

Other natural carrier oils include aloe vera oil, avocado oil, coconut oil, evening primrose oil, grapeseed oil, jojoba oil, liquid shea oil, red turkey oil, sunflower oil, and natural vitamin E oil. Some of these oils are thin, some are thicker. They range from clear to yellow in color and the price ranges from $4.00 to 100.00 depending on the number of ounces you get. My favorites are sweet almond oil, jojoba oil, liquid shea oil and red turkey oil. I especially like the red turkey oil because that is the one I make my bath oils with because it actually dissolves in water.


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