Archive for January, 2011

Aromatherapy at Home VIII

Author: Dr. Larita
January 28, 2011

The main use for essential oils in the bathroom is to clear bacteria and viruses. Use a synergistic blend of 5 drops bergamot, 10 drops lavender, 5 drops cinnamon, 10 drops lemon, and 10 drops citronella essential oils combined with 2 1/2 cups water in a spray bottle to wipe all bathroom surfaces. This combination will kill germs and give the entire bathroom a wonderful fragrance.

Another great way to scent the bathroom is with an essential oil diffuser. It is not safe to use an electric diffuser in the bathroom so be sure to use a candle heated one. The flicker of a candle in a warm bathroom makes that relaxing bath even better. You can use the same blend above for the diffuser (without water) or try this one: 5 drops oregano, 10 drops sage, 10 drops thyme, and 20 drops lemon. To keep the bathroom smelling fresh, put two to four drops of this blend on the cardboard ring inside your toilet paper roll. The oil blend is soaked into the cardboard and releases the aroma to keep the area fragrant.


Aromatherapy at Home VI

Author: Dr. Larita
January 26, 2011

Essential oils can be used in the living room to freshen carpets, curtains, and furniture. Make a carpet freshener powder by mixing 1 drop of essential oil per tablespoon of bicarbonate of soda or borax powder. Add the essential oil to the powder and mix it well in a blender. Allow the mixture to sit overnight before using it the first time. You can make as much as you want to have on hand and store it in a zip lock bag or a sealed jar. To use the carpet freshener, sprinkle it on your carpet, leave it there for a few minutes, then vacuum. You can also add the powder directly to your vacuum bag to stop odor; add 8 drops of essential oil to a cotton ball and put it inside the bag each time you change it; or simply add 8 drops of essential oil directly onto the bag.

To get rid of streaks on freshly cleaned windows, bunch up a sheet of newspaper, put a drop of lemon, lime or grapefruit essential oil on it and polish the glass with this combination. The essential oil soaks into the newspaper and combined with the newsprint it removes streaks and creates a sparkling finish. You get an added bonus when the sun hits the glass and warms the essential oil releasing a subtle fragrance into the living room.

Make your own furniture polish and banish chemicals and synthetic fragrances from your home with this recipe: melt 8 ounces of plain unrefined beeswax in a double boiler, add 2 1/2 cups of room temperature turpentine and put it aside. Boil 2 1/2 cups water and add 2 ounces of grated pure soap (purchase at the health food store) or grated castile soap and stir until melted, then sit it aside until it is cool but still warm. Slowly add the warm soap and water to the beeswax and turpentine a little at a time stirring constantly. Now add 10 drops of the essential oil of your choice and blend the entire mixture well. Store your furniture polish in a tin can or a small ice cream carton (a Ben and Jerry’s carton will work well and you get to eat the ice cream first.) You only need a small amount at a time to polish your furniture and you will be greatly rewarded for your work by the fragrance of the essential oil and the shine of your furniture.

Lastly, you can use a plant mister spray filled with 2 1/2 cups of water and 8 drops of essential oil to freshen  furniture, curtains, and carpets. Since the living room is where you spend time with family and friends you will want to choose the right blend of essential oils. A calming synergistic blend includes 8 drops geranium, 3 drops clary-sage, 5 drops lemon, and 3 drops bergamot. A stimulating blend to use on a lazy afternoon includes 8 drops of grapefruit, 4 drops lavender, 4 drops lime and 2 drops of basil.


Aromatherapy at Home V

Author: Dr. Larita
January 25, 2011

Before washers and driers, homemakers laid their clothes on lavender or rosemary plants to dry so that the scent would permeate the garments. Today we can use essential oils in the washer, dryer, drawers, and closets to keep our clothes smelling nice and to receive even more benefits.

Add 3-5 drops of lemongrass or lavender to your rinse cycle water for wonderfully fresh smelling clothes. For a more alluring fragrance, add ylang-ylang essential oil to the final rinse. During the cold and flu season rinse your bed linens with eucalyptus, rosemary, or pine essential oil to relieve coughs throughout the night. Use a rinse of peppermint essential oil when your children have whooping cough. If insomnia is a problem, rinse linen and nightwear with marjoram, chamomile, or sweet orange blossom essential oil to aid sleep.

Add 2 drops of essential oil to a 4 inch square piece of material and put it in the dryer with your clothes. To infuse your garments with a fresh scent use lavender, rosemary, or bergamot; for a floral scent use geranium, or palma rosa; for a romantic or exotic scent use ylang-ylang, jasmine, or rose essential oil.

Other uses for essential oils with clothing include:

  • Making a natural moth repellent by placing cotton balls with lavender, lemongrass, camphor, or rosemary essential oil on them between clothes in drawers.
  • Making fragrant drawer liners with no chemicals by cutting blotting paper to drawer size and dotting it with essential oils. Brush the paper with orris root powder which acts as a fixative and then shake the powder off and place the liner in your drawer.
  • Making a synergistic blend of 3 drops lavender, 2 drops sage and 5 drops of rosemary essential oil to add to sneakers and repel odor. Add this blend to a tablespoon of bicarbonate of soda and mix well. Sprinkle the mixture into sneakers and leave overnight for fresh smelling shoes the next morning. Don’t forget to tap the soda out in the morning or you will be walking around with puffs of smoke coming out of your shoes.


Aromatherapy at Home IV

Author: Dr. Larita
January 24, 2011

Kitchen smells include everything from the wonderful aroma of freshly baked cookies to the stinky smell of burnt popcorn. Kitchens have a trash area where garbage is tossed, a spot for wet coats and muddy boots, and a corner for dog bedding and the cat’s litter box. Essential oils are a natural alternative to commercial air sprays because they cleanse the air for you instead of masking odors; they are harmless to food, humans, and the ozone; and many of them are antibiotic and anti-fungal so they may even help keep you from getting sick.

  • To cleanse kitchen surfaces add 15-30 drops of any one of the following essential oils to one pint of water: eucalyptus, lavender, lemon, lime, grapefruit, pine, or lemongrass. For a kitchen synergistic blend combine the following essential oils: 10 drops lavender, 15 drops lemon, and 5 drops eucalyptus. This mixture is disinfectant, antibacterial, and leaves a lovely fragrance when used on kitchen surfaces. You can add 8-15 drops of this formula to 2 1/2 cups of water in a plant spray bottle to spray the air or surfaces.
  • To kill germs on dishtowels soak them in a bowl of boiling water and 1 drop of eucalyptus, thyme, tea tree, or lavender. Let the towels soak  until the water is cool then wash as usual. This will keep your towels germ and bacteria free.
  • To lighten the chore of dish washing and uplift your spirits at the same time, add 5 drops lime, 3 drops bergamot, 2 drops lavender, and 1 drop orange essential oil to your dish washing liquid. The natural aroma of these essential oils will make a boring task take on a much lighter note. If you use a dishwasher, simply add 2 drops of lemon  essential oil to the detergent you use in your machine and stir it before closing the door.

Essential oils lose their therapeutic properties after about two years but do not toss them out! Put two drops at a time down kitchen drains to create a nice scent when hot water runs down. Also use them in the water you use to wash windows and trashcans both inside and out. Essential oils make kitchen work safer and much more pleasant.


Aromatherapy at Home II

Author: Dr. Larita
January 20, 2011

In today’s world most of us are very conscious of what we are doing to the earth’s ozone layer with commercial aerosol air fresheners. When you use essential oils to scent your home, you are providing your family with a much better option and your home will have a delightful aroma. You can scent your home with essential oils in the following ways:

  • Use  about 8 drops of essential oil to 2 1/2 cups of water and spray as finely as possible towards curtains and carpets. Test curtain and wood materials before spraying to avoid water stains.
  • Purchase a light bulb ring or use one drop of essential directly on a light bulb in a standing lamp. Make certain the light is turned off before applying the oil because essential oils are flammable. Once the oil is applied, turn on the light and the heat from the bulb will release the scent into the room.
  • Turn a log fire into a fragrant event by applying one drop of essential oil (try cypress, pine, sandalwood, or cedarwood) to each log. Your guests will think you are using imported wood for your fire!
  • Diffusers are an easy effective way to scent a room. Wipe them clean before applying a different oil or blend. If you don’t have a diffuser, place a bowl of boiling water with 5-6 drops of essential oil in a centrally located place in the room. Remove the bowl when the water cools and keep it out of the reach of children and pets.
  • Add 4 drops of essential oil to a cotton ball and place it close to your heat source in winter months or put as many drops as you like in a humidifier.


Aromatherapy for Home

Author: Dr. Larita
January 19, 2011

The first impression of your home is the aroma that greets guests as they enter. This first sniff says a lot about your household, whether there are pets and smokers, the kind of food cooked there, etc. Real estate agents are becoming more aware of the importance of aromatherapy and have started advising their clients to create a homey atmosphere when trying to sell their house by baking cookies or bread and putting on a fresh pot of coffee when expecting home viewers.

If you are not a baker, you might want to know that a few drops of clary-sage or lemon essential oil will put your new home buyers or any guests at ease. They might comment, “Your home has such a lovely relaxed atmosphere, we don’t know why.” You can rest assured it is because of the scent of clary-sage or lemon essential oil that you have in your diffuser!


ART Gentle Foaming Cleanser

Author: Natural-Beauty
January 12, 2011

Keeping skin clean is imperative for keeping skin healthy. Cleansing twice a day with a gentle foaming cleanser is sufficient. A fan favorite is Young Living’s ART gentle foaming cleansing skin care product.

The cleanser’s formula works particularly well on sensitive skin because it contains no harsh astringents. The lather easily removes makeup and oils, leaving behind soft, hydrated skin. After using the ART cleanser, apply Day activator or Night Reconstructor, depending on the time of day, for maximum results.


Shea Butter-Women’s Gold

Author: Dr. Larita
January 7, 2011

Another name for shea butter is “women’s gold” because the job of  extracting the butter from shea nuts gives employment and income to many rural African village women. Shea butter is used in foods and cooking as well as soaps and beauty products because it is so safe and beneficial. It also contains natural ingredients that protect skin from the sun.

African women and healers have known about and used shea butter for thousands of years. Its properties are so amazing it is almost magical in its healing effects on burns, skin conditions, ulcerated skin, stretch marks, and dryness. The vegetable fats in shea butter promote cell regeneration and circulation making it a superb revitalizer for troubled or aging skin.


Shea Butter Info

Author: Dr. Larita
January 6, 2011

Shea butter is a yellowish or ivory colored natural fat that comes from the seed of the African shea tree. Extracting shea butter from the seed is a social activity for African women elders and young girls who crush and boil the seeds by hand.  Shea butter is used in Africa for cooking oil, as a water proofing wax, for hairdressing, for candle-making, and also as an ingredient of medicinal ointments.

The main industrial use of shea butter outside Africa is in cosmetics, such as moisturizer creams and emulsions, and in hair conditioners for dry and brittle hair. This versatile cream can be used to correct many skin conditions which we’ll discuss in a later post.


Essential Oils for Hands

Author: Dr. Larita
January 3, 2011

We put makeup on our faces and go to the gym to keep our bodies in shape but if we don’t take care of our hands all of that is a waste of time. The first place to show age spots is your hands and add that to loose wrinkled skin on the backs of your hands and your hands are telling everyone that you are older than your beautiful face looks! If you work with your hands a lot, this stretches the skin even more and everyone exposes their hands to dirt, grease, grime, heavy detergents, and dish soaps etc. everyday. We should wear rubber gloves when we do this kind of work with our hands but most of us don’t bother to do so.

Essential oils can help you keep your hands looking their best. Couple your essential oils with a good hand cream and you’ll have the whole family using your hand cream very quickly. Use any of the following essential oils with your hand cream and your hands will look their best in no time: rosemary, geranium, sandalwood, patchouli, lavender, rose, lemon, lime, or carrot. You might want to price the essential oils first because you don’t have to use an expensive one.

You can also mix the hand cream as you use it by putting some cream in your hand and adding one or two drops of the essential oil of your choice as you go. I like to use geranium usually because it smells so nice but if I have a cut or scrape (I’m a klutz in the kitchen) I often use lavender essential oil. Any of the oils mentioned above will work to make your hands as beautiful as the rest of you.


You are currently browsing the Natural Body Guru weblog archives for January, 2011.

Calendar

January 2011
M T W T F S S
« Dec   Feb »
 12
3456789
10111213141516
17181920212223
24252627282930
31