Archive for April 4th, 2011

Moisturizers for Your Skin

Author: Dr. Larita
April 4, 2011

Having moist, supple skin is the product of both hydration and a good skin care regimen. It may be hard for some of us to do but not drinking eight 8 ounce glasses of water per day could lead to dry, sagging skin, eczema, cracked flaky skin, acne and pimples.

You don’t have to just drink water to stay hydrated, you can drink tea, juice, or coffee too although they are not as good as plain water. There are also many flavored waters on the market now that you can substitute for plain water. Another way to stay hydrated is with water-rich foods: cucumbers, 97% water; tomatoes and zucchini, 95% water; peaches, 87% water; and grains, beans, and pastas are also good sources of water because they absorb a lot of water as they cook. Use a good quality chemical-free natural moisturizing product to keep your skin moisturized on the outside too.


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