Archive for June, 2011

Yesterday we talked about taking care of our breasts by examining them for lumps once a month and stopping the use of commercial deodorants containing aluminum salts. Today, I’m going to give you two essential oil formulas. One is a breast toning massage oil and the other is a soothing formula for sore breasts. For any of you who currently have breast cancer and an impending surgery, use the soothing massage oil before surgery and the toning massage oil after.

If you find a lump in your breast, please do not panic. Many times the lump you find is due to monthly cycle related problems. Of course, you should see your doctor if you find a lump or have breast pain. I do faithfully have my yearly mammogram too. One year after my mammogram I was asked to come back in and have another test because they found three small lumps. After the second test and several days of me agonizing about it, they found that it was just some extra fluid in my mammary glands and nothing to worry about.

There is no room in this blog for me to tell you about the firming and toning exercises you can do for your breasts but you can find that out at your local YWCA. After excercising, massage your breast area in a circular pattern once a day with the toning massage oil. If your breasts are sore for any reason, use the soothing massage oil in the same pattern. For both formulas, combine the essential oils and add them to 2 tablespoons of a good carrier oil like sweet almond, jojoba, grape seed or liquid shea oil.

BREAST TONING MASSAGE OIL

  • Geranium – 8 drops
  • Lemongrass – 10 drops
  • Clary-sage – 5 drops
  • Carrot – 5 drops

SORE BREAST SOOTHING MASSAGE OIL

  • Chamomile Roman – 10 drops
  • Geranium – 5 drops
  • Lavender – 10 drops
  • Carrot – 5 drops

 

 

 


Over exercised muscles cause pain and sometimes even tremble as we try to continue using them. The best therapy is rest followed by a hot bath and a massage. Use ice if there is swelling and pain caused by inflammation. After the rest and ice, take a hot bath into which you have added two drops of lemon essential oil and three drops of marjoram essential oil and soak for as long as possible.

After your bath, massage the aching muscles with 5 drops each of eucalyptus, peppermint, and ginger essential oils diluted in one tablespoon of a carrier oil such as shea or jojoba oil. If there is no relief after this, you may have an injury and you should see a physician!


Anti-Aging Skin Care

Author: Dr. Larita
June 27, 2011

Your skin is a living breathing organ and it must be kept hydrated just like the rest of your body. To improve the condition of your skin and delay or even reverse the aging process, do the following:

  1. drink plenty of water
  2. eat a diet rich in antioxidants
  3. wash your face with a gentle natural soap
  4. use a good moisturizing cream

Be gentle when you wash your face and don’t scrub too hard because scrubbing is not good for your skin. I splash lukewarm water on my face and then make a soapy lather in my hands but you can also use a soft cloth to wash your face. After rinsing well, I use an astringent like witch hazel on a cotton ball before moisturizing with 30 second face lift.


Another Alternative To Candles

Author: Natural-Beauty
June 21, 2011

I love burning candles. It gives a sense of peace to my home. What I don’t I enjoy is the fact that once a candle has burned to its lowest point there’s nothing left to do but throw it out. Candles can be pretty pricey, especially when you enjoy them as much as I do.

I have found a great alternative to candles in oil burners. First, you purchase an oil burner that fits into your décor. Then you simply need to choose the oil scents that you enjoy. You can choose seasonal oils, meditative, romantic or therapeutic oils. Oils are great because you don’t have to worry about wax getting all over the place when it melts down. The oil burners are so versatile that you all you need to do is purchase the oils as refills. You just wipe them out when you want to change the aroma or, of course, you can purchase more than one oil burner. They give you the same ambiance as candles, they smell just as wonderful and you can blend your oils for different scents.


What are Carrier Oils?

Author: Natural-Beauty
June 17, 2011

Carrier oils or base oils are used to dilute essential oils. Oils used in aromatherapy penetrate the skin, so they need to be diluted properly so you reap the best benefits from your massage session. A carrier oil is basically used to carry the essential oil and open the gateway for them to make an entry into the skin and render the health benefits from your aromatherapy session. These carrier oils are also referred to as cold-pressed vegetable oils and they are easily absorbed into the skin. Some types of aromatherapy carrier oils include almond, coconut, jojoba, grape seed, and aloe vera. Almond oil is also a great moisturizer and suitable for all skin types. Another often-used carrier oil, is olive oil.

Most of the oils that we find in grocery stores are heated, and not cold pressed, so they have less health benefits. You or your therapist has to balance your aromatherapy carrier oil with the essential oil to maximize the health benefits of your session.


Aromassage for Pain

Author: Dr. Larita
June 16, 2011

I have talked about massage techniques for use at home with your own massage and essential oils. I’ve even had the need to use the aromassage techniques on myself my occasionally. Last night my husband began having pains in his back around his right shoulder blade. He had been doing yard work more strenuously than usual and he was more sore than normal. Around bed time, he was in really bad shape and could hardly take a deep breath. I thought he was having a heart attack or something so I asked to look at his back.

I had him take off his shirt and lay on the bed where I could more easily reach his back. His shoulder blade was very red but I took no pity on him. I poured about one teaspoon of jojoba oil into the palm of my hand and added four drops of rosemary essential oil (the bottle must already be open and ready to use.)  I used effleurage massage on his back. That is a big word that simply means you use firm or gentle soothing strokes to enable the essential oils to penetrate the body and bring about relaxation and calm to sore and aching muscles. When I stopped after only about ten minutes, he said it felt 100%  better.


There are several types of chamomile essential oil but chamomile Roman is especially good when used for the treatment of insomnia and nervous conditions. Chamomile is an essential oil that is antibacterial, antiseptic, and disinfectant but it is most useful for its internal and external anti-inflammatory properties.

Chamomile can be used when children have teething problems and can be added to the bath to ease nerves and tetchiness. It can also be used to treat burns, sunburn, psoriasis, eczema, asthma, hay fever, diarrhea, sprains and strains, nausea, fever, and nervous or depressed states. Chamomile’s analgesic, diuretic, sedative and calming properties make it absolutely essential to have in your home.


Aromatherapy Skin Care

Author: Dr. Larita
June 14, 2011

I’ve been writing blogs about natural skin care with aromatherapy and essential oils for over a year now and I’m wondering if you are getting tired of what I have to say about it. I am a true proponent of natural skin care and I would like for all my friends to be also. Maybe I should tell you that I not only write about skin care, I also read about it from other bloggers and newsletters. If you don’t believe me, why don’t you look into it further.

If you want to keep your skin looking and feeling young, try using natural products. You will find that these products really work for you and often they do not cost as much as the name-brand products in department stores. For a fresh and young looking face, wash with a gentle soap, use a natural astringent like witch hazel, and then use a natural moisturizer. You will be a believer in no time!


Natural Antioxidants

Author: Dr. Larita
June 13, 2011

My great grandmother told me to eat my carrots because they would help me have great eyesight. This may be an old wives tale but it is true that the beta carotene which gives carrots their orange color has been shown in studies to help protect the eye, particularly the cornea, and to be useful in the prevention or slowing down of cataract formation and age-related macular degeneration.

Carrot oil is also an abundant source of carotenoids or antioxidants which  are important for fighting the effects of harmful oxidants, or free radicals in the body. Free radicals can attack and destroy healthy tissue, causing many health problems, one of which is cancer. Because of the antioxidants it contains, carrot oil can reduce the risk of developing certain types of cancer and it is often used in sun tan oils to prevent over exposure to UV radiation from the sun. Have fun playing in the sun this summer but use a natural antioxidant like carrot oil and stay safe.


Natural Sunscreen

Author: Dr. Larita
June 10, 2011

Everyone knows to put sunscreen on when you go to the beach, but what about every day? Even in the winter, your skin is exposed to harmful UV rays. In fact, it’s the everyday sun rays we get that can cause the most damage. UV rays damage your skin and lead to premature aging. In fact, too much sun exposure can zap moisture from the skin, making the oil glands work overtime, which leads to pimples and acne.

To combat UV related skin issues, apply at least SPF-15 to your skin in a thick layer and be prepared to reapply frequently throughout the day – that’s right, once a day is not enough! Use a moisturizer before you apply the sunscreen to your face – or better yet, grab a moisturizer that has natural sunscreen properties in it. Plan to reapply at least 3 times during the day for maximum protection. If you are going to be outside most of the day, put a heavier SPF on to ensure protection. SPF-15 only offers full protection for 15 minutes.

 


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