Archive for November 6th, 2012

Osteoarthritis Help

Author: Dr. Larita
November 6, 2012

Osteoarthritis is diagnosed when the cartilage of the joints wears away and the bones form rough deposits. You basically have bone rubbing against bone which can be very painful. This form usually occurs in older people but it can also be genetic and occur at younger ages especially when other diseases or injuries are present.

As with rheumatoid arthritis, nutritional factors are very important in the treatment of osteoarthritis. So again take the following nutritional steps:

  • Limit or cut out completely dairy and wheat products, red meat, salt, sugar, acidic fruits, and soft drinks.
  • Eat vegetarian foods, white fish and poultry, plus lots of salads with raw vegetables and any form of cooked or uncooked cabbage.
  • Drink lots of water and add carrot juice to your diet.
  • Increase your vitamin and mineral supplements; especially take calcium, zinc, and vitamins C, B, and D.

To detoxify your body  before using aromatherapy and essential oil therapy for osteoporosis, the cabbage treatment has proven to be very effective. Iron the cabbage leaf to release its active properties and wrap it, still warm, around the sore joint. Rest for at least 15 minutes but longer is better (up to an hour.) Then soak in a warm bath to which you have added 4 drops of essential oils from the following list and 1 cup Epsom salts. You can use any one or a mix of these oils: ginger, eucalyptus, thyme, coriander, marjoram, lemon, or basil. After the bath, have a massage with the following oils mixed in 2 tablespoons of almond oil: 10 drops of ginger, 5 drops of basil, and 10 drops of marjoram.


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