Archive for March 13th, 2014

Aromatherapy for Tiredness

Author: Dr. Larita
March 13, 2014

yogaI went to my first Yoga class this evening. The temperature in the workout room was 99 degrees and I was sweating before we even went into the room. The class was very stressful to me since I didn’t know what I was doing and I was using muscles that probably haven’t been used since I was a teenager.

I was so tired from all that exercise that I came home and had my husband give me a massage. The best oils to use when you are tired, whether from exercise, work or just life are whichever ones you like or have. If you want a blend of oils that are specifically for tiredness, use the following blend. You can use them in the bath, in a diffuser or in a massage.

  • lemon 10 drops
  • clary sage 5 drops
  • lavender 15 drops

Add 8 drops of this blend to your bath, or 5 drops to a tablespoon of a carrier oil like sweet almond oil for a massage. Put a teaspoon of water in your diffuser and add 15 drops of the blend. Do not let the water and essential oil mixture boil away.


You are currently browsing the Natural Body Guru weblog archives for the day Thursday, March 13th, 2014.

Calendar

March 2014
M T W T F S S
« Feb   Apr »
 12
3456789
10111213141516
17181920212223
24252627282930
31