Archive for July, 2014

Fat Blaster Massage Oils

Author: Dr. Larita
July 31, 2014

massage fat blaster

You can make fat blaster massage oils by adding 30 drops of essential oil to 2 tablespoons sweet almond oil plus 10 drops of carrot oil. The almond oil and carrot oil should be blended before you add the essential oils. For today, I have the general fat blaster massage oils for weight loss.

GENERAL FAT BLASTER MASSAGE OILS FOR WEIGHT LOSS

Formula 1

  • 8 drops grapefruit
  • 2 drops oregano
  • 10 drops rosemary
  • 10 drops cypress

Formula 2

  • 5 drops petitgrain
  • 10 drops lime
  • 5 drops juniper
  • 10 drops basil


Fat Blaster Diuretic Blends

Author: Dr. Larita
July 30, 2014

bath3For today’s blog, we have 4 synergistic blends for diuretic baths. As with the toning baths, make up a bottle in the proportional quantities below or use these quantities for two baths. Again, if you find one blend you like better than the others, whether for the aroma or for the diuretic quality, you can double, triple or quadruple the recipe.

Fat Blaster Diuretic Blends

Synergistic Blend 1

Synergistic Blend 2

  • 5 drops fennel
  • 3 drops cypress

Synergistic Blend 3

  • 2 drops celery
  • 6 drops grapefruit

Synergistic Blend 4

  • 2 drops oregano
  • 6 drops lemon


Fat Blaster Essential Oils

Author: Dr. Larita
July 28, 2014

food2You must exercise and take in less food if you want to lose weight, that is the bottom line. There is no silver bullet that can help you eat less, it just comes down to will power, self control and eating sensibly. If you eat fresh fruits and vegetables, lean meat and fish then your body will look like lean meat. If you eat cakes, candy and potatoes smothered in butter, your body tissue will look like the fat in those foods.

To assist you in getting your body the way you want it, add good massage using essential oils to your regimen of diet and exercise. This practice will keep you from getting flabby skin and stretch marks. You can use the oils in the bath and you will see an improvement in body tissue tone, even if you are not exercising and watching your diet. Below are the oils to use and keep in mind that many of the oils on the general list have a diuretic effect too.

General Fat Blaster Essential Oils

  1. Orange
  2. Basil
  3. Grapefruit
  4. Rosemary
  5. Sage
  6. Thyme
  7. Pettigraine
  8. Lime
  9. Lemongrass

Diuretic Fat Blaster Essential Oils

  1. Fennel
  2. Grapefruit
  3. Oregano
  4. Cypress
  5. Lemon
  6. Juniper


pregnant woman

The time to treat the inevitable stretch marks new mothers get is before you receive them. Prevention of stretch marks is much easier than the cure. Stretch marks are a form of scarring that occurs when the skin is stretched during pregnancy. Once you have them, they are difficult to get rid of but you can make them lighter with dedication to daily massage using shea butter cream which is excellent for this purpose.

For prevention, expectant mothers should massage their abdomen and hips daily from the 4th or 5th month to increase the elasticity of their skin. Massaging with almond oil or shea butter alone is very helpful. Adding a blend of 10 drops mandarin and 15 drops neroli essential oils to  3 tablespoons hazelnut oil and enough liquid shea butter oil to fill a 1 ounce bottle will make it even more effective. If a cream is easier for you to handle, use shea butter cream instead of the liquid.


no constipationEating natural foods like greens, broccoli, figs and prunes and also drinking lots of water can help with constipation. Choose organic products so you leave out the toxins from chemicals used to grow so many of today’s foods. Be very careful about choosing your foods during pregnancy because all the “natural” foods might look natural but contain some very unnatural products. Because of the unnaturalness of today’s food and pressure on the pregnant woman’s digestive system, constipation is a common ailment during pregnancy but do not use chemical laxatives.

Besides eating natural foods, another excellent way to clear the bowels is to take a glass of water and add 1/4 teaspoon of green clay, which you can find at your local health food store. As the clay passes through your system it absorbs toxins in your body and passes them on out. While you’re at the health food store, you can also look for psysillium husks. These are pure fiber and can be taken in capsule form or raw. They will also clean out all the gunk hiding in your bowels.

Patchouli essential oil is handy to have around whether you are pregnant or not.  Just add 30 drops of patchouli to 2 tablespoons of liquid shea oil or sweet almond oil in a dark colored bottle. Rub the oil all over the abdomen in a clockwise direction starting at the lower right hand side by the groin and rub right up to underneath the breasts, across to the other side and down to the groin hairline again.

 


Pamper Your Face

Author: Dr. Larita
July 18, 2014

If you want to feel pampered and special, give yourself a facial. It’s one thing to do it by yourself but it will be a great girl’s night if you have a friend or two over and you share the experience. A facial can take from 20 to 40 minutes but if you are in a hurry, you can do a mini-facial just steaming your clean skin or substitute the steaming with a facial mask and follow either with a good moisturizer.

To start your facial, gather the following materials: a band to hold your hair from your face; a couple of soft towels and a face towel or facial sponge; a pan to heat water; a small bowl to mix your mask or scrub ingredients and of course, your facial ingredients. Now you are ready for your facial. Keep your facial supplies in a container so they are easily accessible whenever you want a facial.

The steps and the time it takes to perform each are below:

  1. Cleanse  – 2 minutes
  2. Steam – 5-10 minutes
  3. Exfoliate – 3 minutes with facial scrub
  4. Wear mask – 5 -20 minutes
  5. Tone – 1 minute
  6. Moisturize – 1 minute

After your facial, your skin will be radiant. You will enjoy it and the results will be rewarding.

 


slide01_facial-moisturizersEveryone has different needs when it comes to skin care. Some people need less oil, while others have very dry skin and need the extra oil. No matter what skin type you have, there’s a solution to give you the best possible skin. It can be a bit of a challenge to figure out your own specific needs when it comes to choosing the right moisturizer for you.

When it comes to finding the right facial moisturizers, the first question to answer is whether you have oily, dry or normal skin. If your skin is already oily, it’s extremely important to find a moisturizer that doesn’t have oil. This can cause a major breakout. If your skin is neither oily nor dry, it’s important to find a good pH balance.


Eczema is a non-contagious skin condition characterized by hot dry itchy skin, with symptoms that often vary over the course of the seasons or even days. It is provoked when the subject is exposed to certain triggers, especially allergens, emotional stress, heat, sweating and mechanical irritants (solvents, chemicals, detergents, bleach, woolen clothing, skin care products that contain alcohol, and certain soaps or fragrances.)

Skin with itchy eczema must be kept moisturized throughout the day. You can massage the area twice daily with 10 drops of chamomile German essential oil, 5 drops yarrow essential oil and 5 drops tagetes essential oil diluted in 2 tablespoons of almond oil, 30 drops of jojoba oil, and 10 drops of evening primrose oil. A natural skin moisturizer like shea butter should also be used after a bath or shower and each time you wash your hands if they are the affected area.

To keep your eczema under control with an alternative to prescription medicine method try the following:

  • Prevention –  Avoid or reduce your exposure to things that can irritate your skin such as household cleaners, detergents, certain soaps and wool clothing.
  • Moisturize – Use a moisturizer like shea butter or mango body butter on your skin every day to help keep it soft and supple.
  • Don’t Scratch – Even when it itches! Scratching irritates the skin and causes it to break and crack, leading to infection.
  • Identify Your Triggers – This can help you to avoid or limit your exposure to the culprit even better. If you believe a food is causing your problems, ask your doctor about an allergy test or try an elimination diet to identify the irritating product on your own.
  • Keep Hands Dry – Be sure to dry your hands completely after you wash them and don’t forget to moisturize.
  • Wear Protective Gloves – Wear gloves when your hands will be exposed to anything that can irritate them (dish washing, house cleaning.)
  • Stress Management – Learn to manage your stress through regular exercise, breathing techniques, biofeedback, meditation and yoga.


Thyme Essential Oil

Author: Dr. Larita
July 15, 2014

aromatherapy2I like to periodically feature one of the more popular essential oils that everyone should have on hand in their home. Thyme is a very useful essential oil because of its powerful antiviral properties. It has been used for centuries by ancient civilizations. The Greeks and the Romans used it to flavor cheese and alcohol. The Egyptians used it in their embalming practice and the Scots used to make a tea and drank it thinking it gave them courage and strength. Today, thyme is used in aromatherapy for its many therapeutic uses.

  • Put 2-3 drops on a cotton ball and dab on the affected area for acne, bruises, cuts, eczema, insect bites, oily skin and warts.
  • Put 2-3 drops in a carrier oil and massage it on the affected area for arthritis, gout, muscle aches and pains, sports injuries, sprains and rheumatism.
  • Use 2-3 drops in steam inhalation or in 1 ounce of a carrier oil and rub it on the chest and throat for asthma, bronchitis and coughs.
  • Use 2-3 drops in steam inhalation for colds, flu, mucous infections and sinusitis.
  • Put 2-3 drops in a diffuser for insomnia, physical exhaustion and stress-related problems.
  • Use 2-3 drops in 1 ounce of carrier oil and massage it on the body to fight poor circulation

 


Tea Tree Essential Oil

Author: Dr. Larita
July 14, 2014

Tea tree oil is an oil you should have in your basic essential oil kit. It comes from the Australian Melaleuca tree and the Aborigines there have used it in their medications for thousands of years. Although its antiseptic action is stronger than carbolic acid, it is non-poisonous to humans. Naturalists and others concerned with alternative health and alternative first aid use tea tree oil in the treatment of all kinds of infections; for ringworm, sunburn, acne, athlete’s foot, toothache, and many other things that require antiviral, antibacterial, or antifungal medication.

At work, a colleague and I were discussing the band aid on her finger one morning and she told me she had gone to the doctor because her finger was infected at the site of a hang-nail and he suggested she purchase some tea tree oil. We had discussed tea tree oil before because of its medicinal properties and I thought it could possibly take the place of some of the prescriptions she used so often.

Later in the day I smelled the strong camphoraceous scent of tea tree oil and I kept hearing the question, “What’s that smell?” My friend came into my office and we had a good laugh because she had spilled half the bottle of tea tree oil when she was changing her band aid but she didn’t want anyone to know that the strong smell was coming from her cubicle. She also said that her finger was feeling a lot better.


You are currently browsing the Natural Body Guru weblog archives for July, 2014.

Calendar

July 2014
M T W T F S S
« Jun   Aug »
 123456
78910111213
14151617181920
21222324252627
28293031