Archive for January 2nd, 2015

Essential Oils for Relaxation

Author: Dr. Larita
January 2, 2015

Aromatherapy is a kind of alternative medicine that makes use of essential oils and other aromatics extracted from plant materials in order to affect the person’s health or mood. Aromatherapy is also widely used for its soothing effect to the body. Thus, those who need to improve their mood and calm their stressed muscles—preferably after a stressful time or work—best consider the use of aromatherapy. For some, it is also used to add a sweet fragrance to their homes.

You can actually make your own aromatherapy recipes using different aromatherapy supplies such as essential oils, aromatherapy diffusers, massage oils, and lotions. Just make sure that all the supplies and raw ingredients you will use are of top quality for best efficacy. If what you want is to spread the scent of the aromatic ingredients, you can place them in hot baths to release the scent and let them linger in every corner of your place.


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