Archive for January 13th, 2015

Moisture: Inside and Out

Author: Dr. Larita
January 13, 2015


Having moist, supple skin is the product of both hydration and a good skin care regimen. Not drinking enough water daily could lead to dry, sagging skin, eczema, cracked flaky skin, acne and pimples.

Stay hydrated with water-rich foods: cucumbers, 97% water; tomatoes and zucchini, 95% water; peaches, 87% water; and grains, beans, and pastas are also good sources of water because they absorb a lot of water as they cook. Use a good quality chemical-free natural moisturizing product to keep your skin moisturized on the outside too.


You are currently browsing the Natural Body Guru weblog archives for the day Tuesday, January 13th, 2015.

Calendar

January 2015
M T W T F S S
« Dec   Feb »
 1234
567891011
12131415161718
19202122232425
262728293031