Archive for September 28th, 2016

Oven Fried Lime Tilapia Fillets

Author: Dr. Larita
September 28, 2016

I have started dabbling in cooking with essential oils and so far, I’ve had some delicious results. We eat mostly chicken, turkey and fish rather than red meat so that’s mostly what I’ve been experimenting with so far. Here is a fish recipe that we really enjoyed today. If you have tried others, please let me know which essential oils you used so I can try it.

Oven Fried Lime Tilapia Fillets

  • Heat oven to 425 degrees
  • Mix 1 drop lime essential oil with 1 tablespoon olive oil
  • Brush 4 tilapia fillets with 1 teaspoon of the lime/olive oil blend and set the rest aside
  • Sprinkle the fillets with Mrs. Dash, cayenne pepper, garlic powder and sea salt to taste
  • Sprinkle uncooked Cream-o-Wheat on top of the fillets
  • Cover your pan (I use a dark cookie sheet) with aluminum foil and spread the remaining lime/olive oil on the foil
  • Wipe the top of each fillet in the oil on the pan and then lay it on its back side – that way some of the seasonings and cream of wheat will also be on the back of your fillets
  • Cook for 10 minutes or until the fish flakes with a fork. Tilapia fillets can be thick or thin so gauge your cooking time according to the size of your fish
  • Serve right away with seasoned rice and salad – bon appetit!



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