Fennel essential oil is extracted from fennel seeds to produce a miracle oil with a sweet earthy scent. Using fennel oil can help to minimize appetite, improve digestion, mitigate weight gain and boost restful sleep. This essential oil has been found to boost the production of melatonin, a hormone that plays a role in regulating our awake and sleep patterns.
Studies have also found that melatonin can aid in slow weight gain by enabling the creation of beige fat as opposed to white fat. Beige fat burns off to become energy while white fat is stored in the body for later use as energy. As early as the Middle Ages, funnel seeds were used as appetite suppressants. A scientific study on the effects of fennel oil found that after inhaling fennel oil two times for 10 minutes for a period of eight weeks, the subjects consumed fewer calories and digested food significantly faster.
Studies on the effectiveness of essential oils are progressing slowly. However, there is growing interest in aromatherapy and other therapeutic benefits of essential oils. Many people are using essential oils and reporting positive results for weight loss as well as for many other practical uses.
Some of these miracle essential oils include celery seeds, cypress, tangerine, ginger, spearmint, sandalwood, cloves, orange, rosemary, patchouli , mandarin, lemon grass, hyssop, tangerine, eucalyptus, laurel, jasmine and geranium.