Archive for June 15th, 2017

Essential oils are a natural, effective way to soothe allergies and sometimes even eliminate them altogether. Here is one of the ways you can use essential oils for allergies in a warm, aromatic steam.

This is actually a stock blend, which means you’ll blend four essential oils together, then use a single drop of that blend in your steam. This allows you to get the benefits of multiple oils in a single drop.

Stock Blend for Allergies

Make this blend in a 5 ml bottle. To make, just add all of the essential oil drops to the bottle and tighten the cap to snap the orifice reducer in place. (The orifice reducer is what allows you to get one drop out of the bottle.)

To do a steam with essential oils for allergies (or when you want to prevent them), you’ll need a bowl of warm, steamy water. I like to fill a soup bowl about halfway. Then add a single drop of your stock blend to the bowl.

Just one drop is enough. In fact, if I get two or three drops of essential oil in my steamy water, I usually like to set that bowl aside to let it diffuse into the room, and start over with a new bowl of water.

Once you’ve added the essential oil, close your eyes (that’s important!), lean over the bowl, and breathe in the warm, nourishing steam. It is best to drape a towel over my head to concentrate the steam even more. Breathe in the steam for a few minutes, and repeat several times a day. And here’s something you’ll want to take note of . . . you might want to keep a box of tissues nearby when you steam! It tends to loosen up your sinuses and unclog your nose, making you want to sniffle and blow your nose.

Thanks again to Andrea Butje at the Aromahead Blog for this information.


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