Archive for August, 2017

Take a look at your current health care plan and you can see why people are seeking alternative health care remedies – health care costs continue to rise. It’s no wonder why people are looking for cheaper alternatives; especially for routine illnesses like common colds, sinusitis, constipation and migraine. Some folks are even finding remedies or at least relief for arthritis, Alzheimer’s, psoriasis, alopecia and other chronic and mild illnesses.

Naturopaths say that for every illness, there is a suitable natural healing alternative. Aromatherapy is a viable much less expensive alternative health care option which uses essential oils or volatile liquid from plant materials and certain aromatic compounds. Basically, the essential oils have an effect on an individual’s health or mood. Look for more on this subject in future posts.


Body Oils Are Fun To Experiment With

Author: Natural-Beauty
August 30, 2017

I love to have fun with some great skin care supplies like the body oils that I have been using. The oils leave me with a fresh scent and they help me to feel great about showing off my skin. Especially now that the warm weather has been here, I have really been enjoying using my body oils so I can feel confident wearing my favorite tops and short shorts.

There are some great options out there when it comes to my oils and I love discovering the right ones for myself. The ones that I have been using help me to soften my skin and to keep the moisture sealed inside my skin. The oils are perfect for using all over my body and on my face as well and they keep my skin youthful and beautiful.

I love using my body oils for the kind of skin care that I want to treat myself to on a daily basis. The oils are really nice after the shower and they are really nice when I want to feel fresh throughout the day as well. I am really happy with my oils and I can’t wait to experiment with some other scents in the future.


Facial Cleansers Give Me Soft And Beautiful Skin

Author: Natural-Beauty
August 29, 2017

I like to take really good care of my skin and finding the right skin care products is something that is important to me. Finding some nice skin care ensures that I can have the beautiful glow that I want to have and that I can feel confident on a daily basis as well. There are some awesome skin care products out there.

With the right cleansers for my skin, I can make sure that I am confident and that I am ready to face whatever the day will throw my way. Finding some great supplies for my facial skin care is nice so that I can keep the delicate skin on my face looking its best. The cleansers that I have been using are perfect for my needs.

My facial cleansers have helped me to have a beautiful glow day in and day out. The cleansers are great for keeping the skin on my face from getting dry and from flaking. They also help to control the oily parts of my face so that I don’t get breakouts. I love the fresh feeling that I get after using the cleansers whether it is in the morning or in the evening.


Looking For Some Great Diffusers Online

Author: Natural-Beauty
August 28, 2017

I have been really looking forward to finding some great diffusers online to help me to really make the most of the time that I have to relax at home. I love the idea of having a nice diffuser at home so that I can enjoy some true relaxation after a busy day. With a nice diffuser, I will be able to sleep better and to really refresh myself at home.

It is nice to find some a great diffuser online that I can use for my daily needs. I feel that having a good diffuser is important to ensure that my mind is healthy as well as my body. It will be nice to fill a room with some refreshing fragrances with the help of a good diffuser. The right kind of diffuser will ensure that I will be able to have the kind of home atmosphere that I want to have.

I can’t wait to shop for some diffusers online and to find the one that will be perfect for my daily needs. I love being able to have all kinds of great choices. I first heard about diffuser products from one of my friends and I have been really excited to get one for myself after hearing about how well it works for her. There will be no more struggling to unwind at night with a nice diffuser.


Moisture for Dry Hands

Author: Dr. Larita
August 25, 2017

f112b4b91b1cd23749729161b29741b61f9f4d2c_600My friend’s husband does a lot of work with his hands; he does construction work at his job and when he’s home, he does a lot of woodworking as a hobby. Since he’s constantly working with his hands, he commented that his hands often feel dry and they look like the skin is starting to crack. They’re not nearly as smooth as someone who rarely works with their hands.

Another reason why his hands are so much rougher than they need to be is because he doesn’t use a moisturizer. I think I’m going to try to get her husband to start using moisturizer, because I don’t think it’s very good for his skin or his hands to allow them to get so dry and cracked. Some moisturizer will likely prevent problems in the future.


Sore Back Treatment

Author: Dr. Larita
August 24, 2017

massage oilHave you been overdoing the yard work recently and now  you have a back ache? I have an aromatherapy treatment for back pain that I will share with you. The best way to administer this treatment is to massage the sore area. Massage using essential oils provides welcome relief from chronic back pain because the oils penetrate deeply into the sore contracted muscles causing them to expand. Essential oils also cause increased blood flow to the sore area and allow torn tissues to be repaired by the body. Use any of the following essential oils in blends of 2 to 3 oils and then use 5 drops of the blend per 1 teaspoon of a good carrier oil like sweet almond oil, jojoba oil or liquid shea oil.


Ginger essential oil enjoys hot yoga and so do I. Hot yoga is right in line with ginger essential oil’s spicy, unique personality. It also has the effect of helping your muscles feel strong, loose, and relaxed. Sometimes those same muscles feel less relaxed after a good hot yoga session. Once the heat cools down, muscles can start to tighten up. Soreness and tension can creep in and make you uncomfortable.

True to its unique nature, ginger essential oil has a creative way to care for sore muscles. It makes a muscle tension inhaler—yes, an inhaler! Breathing in ginger essential oil helps you feel relaxed and uplifted, which translates to more relaxed muscles and less pain. Here’s a wonderful inhaler blend you can make for yourself:

Ginger’s Active Muscle Care Inhaler

  • 2 drops ginger 
  • 4 drops lavender 
  • 3 drops sweet basil
  • 6 drops frankincense

Inhalers are fun to make! Andrea Butje from Aromahead describes the process of making one in this post from The Aromahead Blog (which has another great muscle tension inhaler blend!).

All you have to do is soak the cotton insert of the inhaler in the essential oils, load it into the inhaler sleeve, and snap it closed. You can find colorful, disposable inhalers at Fragrance World of Topeka.  Aromatics International has reusable inhalers, which are wonderful if you use your inhaler often and want to reload it with new blends but they are more expensive.  

 Source: Andrea Butje – Aromahead


Do you have a stressful job that keeps you anxious all day? This is a roll-on stress relief blend you can keep in your pocket! Peppermint and basil essential oils are both known for their cool, collected presence. They are emotionally centering while still inspiring an alert, attentive mental state. (Reducing stress doesn’t have to mean you’re falling asleep!)

  • 1/3 ounce jojoba oil
  • 2 drops peppermint essential oil
  • 4 drops sweet basil essential oil 
You can find roll-on bottles for this blend at Fragrance World of Topeka. To make it, simply combine the ingredients in the bottle, snap the roller-top into place, and roll it onto your wrists, neck, or anywhere you’d like. The professionals at Fragrance World of Topeka will make the blend for you. All you need to do is wear it!
Source: Aromahead – Andrea Butje


VetiverVetiver oil has been used in traditional medicine in South Asia, Southeast Asia and West Africa for thousands of years. It’s native to India, and both its leaves and roots have wonderful uses. Vetiver is known as a sacred herb valued because of its uplifting, soothing, healing and protective properties. It’s a natural body cooler — making it extremely popular in tropical countries. In fact, in India and Sri Lanka it’s known as the “oil of tranquility.”

Some of vetiver oil uses include treating heat strokes, joint disorders and skin problems. Using vetiver oil is also a way to boost energy levels when you’re exhausted. In addition, it’s used to cool the body during very high temperatures and soothe feelings of anxiety and nervousness. Now here are 6 excellent reasons to use vetiver essential oil.

  1. Vetiver oil promotes the regeneration of skin and tissue, which helps rejuvenate the skin and remove dark spots, acne and scars. It also has anti-aging properties that work to treat stretch marks and wrinkles. Simply add a few drops of vetiver oil to your face wash, body wash or lotion for an improved complexion.
  2. Vetiver oil possesses the ability to protect the body against damage caused by free radicals. Benefits of this powerful antioxidant include healthy skin, slower aging, better detox support and reduced cancer risk.
  3. A 2001 study showed that vetiver oil is effective in treating children who have ADHD. Researchers tested different essential oils in children with ADHD and found that vetiver oil increased performance by 100% in all participants. The calming properties of vetiver oil helped lessen ADHD symptoms and increase concentration.
  4. Research has shown that vetiver oil naturally boosts the immune system and the nervous system. It has a protective effect on the body, working to lessen toxicity. Thanks to its antioxidant properties, studies have shown that vetiver oil is able to inhibit DNA damage, while stimulating the immune system and providing support to the nervous system.
  5. Vetiver oil can be used in aromatherapy to promote relaxation and reduce stress. Studies have shown the oil can help with anxiety, panic attacks, insomnia and depression. In one study, vetiver oil was found to have the same impact as Diazepam, a calming medication for anxiety, muscle spasms, seizures and other conditions. Add a few drops to your oil burner and inhale.
  6. Researchers at the the Louisiana State University Agricultural Center analyzed eight different essential oils for their ability to repel termites. They found that vetiver oil proved to be the most effective due to its long-lasting activity. It effectively repelled termites and may also have the ability to repel mosquitoes.

Source: Dr. Axe


Anti-Aging Neck Care II

Author: Dr. Larita
August 18, 2017

When your neck starts showing signs of age, you might want to give it a special tightening treatment with the following synergistic  blend of essential oils. Use 10 drops of rose, 7 drops clary-sage, 10 drops lemon, and 20 drops carrot essential oil blended well with 1 teaspoon  of evening primrose oil. Gently massage this mixture into the skin and leave it on for at least ten minutes before wiping off the excess oil.

After a long cold winter of wearing turtle-neck sweaters and woolen scarves, the neck will benefit greatly if you slough off dead skin cells, brighten up and tone the neck and prepare it for a treatment oil as discussed in part I of anti-aging neck care. Mix 1 teaspoon of ground almond with 1/2 teaspoon of jojoba oil into a paste and rub it all over the neck and chest area in upward movements. Leave this on for 10 minutes then rinse it off with water followed by a rinse with the following tonic water: 1/4 teaspoon cider vinegar, 1 tablespoon spring water, 1 teaspoon witch hazel, and 2 drops lemon essential oil. Mix the lemon essential oil with the witch hazel and then blend that with the other ingredients. Rinse most of the paste off with water and then add the vinegar tonic water to the final rinse until all the almond paste is gone. Finish the treatment by massaging the neck with a natural moisturizing cream.


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