Archive for May 25th, 2018

  1. The main therapeutic ingredient in peppermint essential oil is menthol. It has local anesthetic properties and reduces throat irritations. Menthol is similar to the ingredient in cayenne or hot peppers, capsaicin, which stimulates heat sensors without really causing a change in temperature. Menthol, however, has a cooling effect on the body without changing the actual body temperature. Some medications may adversely interact with peppermint oil so please consult a physician it you have concerns about drug interactions.
  2. Muscle discomfort – Peppermint oil can reduce discomfort and relax muscles – dilute 2 to 4 drops and apply topically to the affected area. Use with a carrier oil such as sweet almond oil if you have sensitive skin.
  3. Respiratory health – Peppermint oil acts as an expectorant and can relieve some symptoms of respiratory issues. Dilute 2-4 drops and apply topically to your chest and the back of your neck. Or add 10 drops to boiling water, put a towel over your head and breath in the aroma for 5 minutes.
  4. Energy boosting – Because it is invigorating and stimulating, peppermint oil can help fight fatigue and improve focus and concentration. Diffuse it or apply it directly to your temples, wrists and the back of your neck. You can also inhale it directly from the bottle or add a drop or two to a tissue and sniff as needed.
  5. Allergy symptoms soother – Peppermint relaxes the muscles in the nasal passages and clears out mucus and pollen during allergy season. Diffuse 5 drops, inhale it from the bottle or a tissue as above or dilute 2-3 drops and apply it topically to forehead, neck and chest.
  6. Headache relief – Peppermint oil may improve circulation, soothe your stomach and relax tense muscles. It can also help clear your nasal passages when you suffer from a sinus headache. Apply it to your forehead and temples for relief.
  7. Digestive soother – Peppermint oil helps relax the muscles in the intestines and reduce bloating, gas and nausea. It can also serve as a natural remedy for irritable bowel syndrome (IBS.) Diffuse it, apply it topically to your abdomen or take 1-2 drops internally mixed with hot tea.
  8. Fresh Breath and Healthy and Gums –¬†Peppermint ¬†oil has anti-microbial properties that will freshen breath and may kill bacteria that lead to cavities and gum issues. Add 1 drop to your toothpaste or mouthwash or place one drop under your tongue before drinking a glass of water.


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