Facial Steaming

Author: Dr. Larita
November 16, 2012

Facial steams are relaxing,  stress-relieving and great pampering routines that can be done once a week, or for those with very sensitive or dry skin, once a month. Steaming is an excellent way to increase circulation to the skin, promote the release of toxins and impurities, deep cleanse and open pores, and experience the benefits of essential oils and herbs.

To prepare a facial steam, you’ll need a large heat-safe bowl, boiling water, a towel, and the essential oils or herbs you want to use. Combine the hot water and essential oils/herbs in the bowl, place the towel over your head, and lean over the bowl in such a way that the towel creates a tent, keeping the steam in. Keep your face a comfortable distance above the water, breathe deeply and enjoy for five to ten minutes taking breaks every minute or two as needed.

Essential oils can be calming, anti-inflammatory, antibacterial, balancing, and fungicidal. Some common oils you might already have include lavender, tea tree, chamomile, clary-sage, and neroli. You can use fresh or dried herbs as well, including comfrey, rosemary, lemon balm, chamomile, fennel, mint, and more. Choose your additions based on your needs at the time, or simply work with combinations that smell right to you, whether they are invigorating, relaxing or simply delicious!

Leave a Reply


March 2018
« Feb