Muscle Fatigue Essential Oils

Author: Dr. Larita
February 2, 2018

If you have been doing a lot of shopping recently, you may be suffering from muscle fatigue when you wake up in the morning. Rosemary essential oil is a great one to use during your morning shower because it is a mental and physical stimulant and also during a relaxing bath after a long strenuous day because it is an excellent treatment for all muscular conditions. Rosemary has antiseptic properties and is often used to treat muscular sprains, rheumatism, arthritis, depression, fatigue, memory loss, migraine headaches, coughs, flu, and diabetes. It is also used in beauty treatments, hair care products, and acne preparations.

If you are one of those unfortunate people who has a case of continuous muscle fatigue or myalgic encephalomyelitis (ME), you may be helped by using this muscle fatigue formula: 5 drops of thyme essential oil, 10 drops rosemary, 5 drops cypress, 10 drops eucalyptus/peppermint essential oil, diluted in 2 tablespoons of grapeseed oil. You can use any other carrier oil but grapeseed oil is very light to the touch.

It is important that ME sufferers get enough sleep but many times, because of their aching muscles, they have insomnia so they are extremely tired and yet they can’t sleep. The essential oils to use for insomnia are valerian, marjoram, chamomile, clary-sage, sandalwood, and lemon. Massage any of these oils into your body before having an oil bath. Use any of the above mentioned oils in a blend of a total of 30 drops to 2 tablespoons of carrier oil. Massage this over your whole body while you run a warm bath. Then put 4 drops of any essential oil from the list into the bath and swish it around before getting in. Rest in the water or read a book until the water starts to cool and then go to bed. Do this nightly to help with your insomnia.


Common Cold Relief

Author: Dr. Larita
February 1, 2018

This is the time of year when colds and the flu are prevalent. Too often, people use antibiotics to treat colds and flu but I believe antibiotics may do more harm than good. Why use a synthetic medicine when you can use pure organic essential oils that are natural and have antibacterial and antiviral properties to treat your illness?

To treat a common cold you can use the following oils in a hot bath. Just relax in the tub and inhale deeply.

2 drops – Thyme
2 drops – Tea tree
1 drop – Eucalyptus
3 drops – Lemon

If you would rather use the steam inhalation method, you can use one drop of each of thyme, tea tree, lavender, and clove in a bowl of steaming hot water. Put a towel over your head over the steaming blend and breath deeply for 5 to 10 minutes, taking a break whenever needed.

If you are away from home and can’t perform the steam inhalation method, you can take with you a tissue to which you have added one drop each of peppermint, eucalyptus, and clove. Inhale this aroma deeply whenever possible.

Before going to bed, massage the chest, neck and sinus area with the following essential oils diluted in 1 teaspoon of shea oil or another cosmetic grade vegetable oil of your choice:

1 drop – Lemon
2 drops – Eucalyptus
3 drops – Rosemary

Keep your risk of catching the common cold at a minimum by washing your hands frequently.


Carrier Oils Give Me The Best Aromatherapy Experience

Author: Natural-Beauty
January 31, 2018

I have been experimenting with some awesome essential oils lately and they have become an important part of my daily routine. They are a great way for me to stay stress-free and calm and to enjoy some awesome healing for my mind, body, and soul. I love using essential oils for my daily relaxation and health.

We live in a busy world and I need to have some time to just relax and enjoy the moment in my day-to-day life. It is hard for me to not feel like I am always running from one place to another. However, with these great essential oils, I can stay in a great mood and I can be focused and feel great in my busy life. I love getting new essential oils.

Finding some great carrier oils for my essential oils helps me to have the best experience for massage and for some aromatherapy as well. I love using carrier oils to dilute my essential oils and help them to carry their properties into my skin. The oils are perfect for helping me to feel and to look my best on a daily basis.


Treat Ugly Blackheads Naturally

Author: Dr. Larita
January 30, 2018

Blocked sebum become blackheads (medically known as a comedo or comedones) when the surface cells develop sulfides which, in turn, contact  oxygen causing the cells to turn black. Blackheads are unsightly and can easily become infected. When you remove them and the opening just fills up again with more sebum; this condition is related to seborrhea, overproduction of the sebaceous glands. Even people with dry skin can develop blackheads, especially on the nose or chin but blackheads can develop practically anywhere on the body, as well as on the face. Wherever they develop, the treatment for blackheads is the same, they need to be removed.

To remove blackheads, get a bowl of steaming hot water with 2 tablespoons of cider vinegar added, put 1 drop of lavender essential oil on the water and cover your head with a towel, being sure to close off the sides too and steam your face for 10 minutes. Rinse the face with 1 teaspoon of cider vinegar mixed in a bowl of hot (but not boiling) water. If the blackheads are loose, squeeze gently taking care not to damage the skin. Then splash the face with a mixture of 2 ounces of mineral water, 2 teaspoons cider vinegar – I like Bragg‘s Natural Apple Cider brand, 1 teaspoon witch hazel, 2 drops each of bergamot and cypress essential oils.

After patting the skin dry, massage the following oils into the skin. This will help to prevent blackheads from coming back and also loosen the ones that are already there:

  • Lemongrass – 8 drops
  • Lavender – 5 drops
  • Clary-sage – 2 drops
  • Thyme – 5 drops
  • Jojoba oil – 5 drops

Use this massage mixture morning and night. When you wash your face, take care to use a pure natural soap. You can use eye makeup if you like but avoid face makeup and powder.


Treat the Flu with Aromatherapy

Author: Dr. Larita
January 29, 2018

This is the time of year that everyone gets a flu shot and hopes they can skip getting the flu. I haven’t had a flu shot in years and I haven’t had the flu since the last time I took the flu shot either. The flu is a viral attack on your body that involves fever, tiredness, coughs, colds, muscle aches and exhaustion. How can one flu shot attempt to prevent so many different viruses that could be the cause of your flu? The best treatment for flu needs to be quick and aimed at fighting the virus as well as raising your immunity levels.

If you start to feel achy, shivery and cold, take a warm bath and add 5 drops of tea tree oil, 2 drops of lavender , and 2 drops of thyme. Next massage your whole body with 2 drops of tea tree and 3 drops of eucalyptus diluted in 1 teaspoon of jojoba oil. Then you should get in bed and rest.

You can spray your bedroom with thyme and lavender or put those oils in a diffuser. Drink plenty of liquids. You can make a special drink for your flu by combining 1 drop of clove and 2 drops of lavender. Use 1 drop of this blend in a teaspoon of honey stirred into a cup of warm water and sip slowly. You will feel better than if you took a flu shot and your arm won’t hurt either!


Anti-Aging Skin Care Is Building My Youthful Foundation

Author: Natural-Beauty
January 26, 2018

Youth is everything these days and it seems like everyone is doing everything that they can to stay as young-looking as possible, both men and women. It seems like people almost aren’t respected anymore unless they have a certain youthful appearance. I have definitely been feeling the pressure to stay young-looking and luckily I have gotten some great products for it.

Finding good skin care products has helped me to look my best every day. It seems like the years go by so fast and they go by faster the older you get. I can’t believe I have already been out of college for as long as I have and I find it important to take better care of my skin now.

Even though I am still a young adult, I find it important to have great skin care now so that I can build a healthy foundation for the years ahead. With some great anti-aging skin care, I have been getting some great results.  My new skincare regimen has given me some great results and it will surely be a staple in the future. I love being confident for each day with my skin care.


Always Selfie-Ready With Anti-Aging Moisturizers

Author: Natural-Beauty
January 25, 2018

Finding some great moisturizers is very important to me, as I need to have the right ones to ensure that my skin stays healthy and soft. I have naturally really dry skin and I need to have the right lotion to keep my skin smooth and soft. If I don’t have the right lotion, my skin gets so dry that it is embarrassing. Finding some great lotion online is always nice.

I have been getting some nice anti-aging lotions online and they are great for doing some double-duty for my skin. The lotions are nice for giving my skin the health that it needs, especially through the cold winter months. My skin used to always take a turn for the worst during the fall and the winter. It would get so dry that it would even crack and bleed.

My anti-aging moisturizers have been helping me to have the soft and healthy skin that I want to have. They have been ideal for my hands and my face and for my whole body. I no longer have to deal with dry and itchy skin with the lotions. They are a great way for me to keep my skin perfectly smooth so I am always ready for a selfie.


Aromatherapy at Home VII

Author: Dr. Larita
January 24, 2018

The main use of essential oils in the bathroom is to clear bacteria and viruses. Use a synergistic blend of 5 drops bergamot, 10 drops lavender, 5 drops cinnamon, 10 drops lemon, and 10 drops citronella essential oils combined with 2 1/2 cups water in a spray bottle to wipe all bathroom surfaces. This combination will kill germs and give the entire bathroom a wonderful fragrance.

Another great way to scent the bathroom is an essential oil diffuser. It is not safe to use an electric diffuser in the bathroom so be sure to use a candle-heated one. The flicker of a candle in a warm bathroom makes that relaxing bath even better. You can use the same blend above for the diffuser (without water) or try this one: 5 drops oregano, 10 drops sage, 10 drops thyme, and 20 drops lemon. To keep the bathroom smelling fresh, put two to four drops of this blend on the cardboard ring inside your toilet paper roll. The oil blend is soaked into the cardboard and releases the aroma to keep the area fragrant.


Aromatherapy at Home VI

Author: Dr. Larita
January 23, 2018

Essential oils can be used in the living room to freshen carpets, curtains, and furniture. Make a carpet freshener powder by mixing 1 drop of essential oil per tablespoon of bicarbonate of soda or borax powder. Add the essential oil to the powder and mix it well in a blender. Allow the mixture to sit overnight before using it the first time. You can make as much as you want to have on hand and store it in a ziplock bag or a sealed jar. To use the carpet freshener, sprinkle it on your carpet, leave it there for a few minutes, then vacuum. You can also add the powder directly to your vacuum bag to stop odor; add 8 drops of essential oil to a cotton ball and put it inside the bag each time you change it, or simply add 8 drops of essential oil directly onto the bag.

To get rid of streaks on freshly cleaned windows, bunch up a sheet of newspaper and put a drop of lemon, lime or grapefruit essential oil on it and polish the glass with this combination. The essential oil soaks into the newspaper and combined with the newsprint it removes streaks and creates a sparkling finish. You get an added bonus when the sun hits the glass and warms the essential oil releasing a subtle fragrance into the living room.

Make your own furniture polish and banish chemicals and synthetic fragrances from your home with this recipe: melt 8 ounces of plain unrefined beeswax in a double boiler, add 2 1/2 cups of room temperature turpentine and put it aside. Boil 2 1/2 cups water and add 2 ounces of grated pure soap (purchase at the health food store) or grated castile soap and stir until melted, then set it aside until it is cool but still warm. Slowly add the warm soap and water to the beeswax and turpentine a little at a time stirring constantly. Now add 10 drops of the essential oil of your choice and blend the entire mixture well. Store your furniture polish in a tin can or a small ice cream carton (a Ben and Jerry’s carton will work well and you get to eat the ice cream first.) You only need a small amount at a time to polish your furniture and you will be greatly rewarded for your work by the fragrance of the essential oil and the shine of your furniture.

Lastly, you can use a plant mister spray filled with 2 1/2 cups of water and 8 drops of essential oil to freshen furniture, curtains, and carpets. Since the living room is where you spend time with family and friends you will want to choose the right blend of essential oils. A calming synergistic blend includes 8 drops geranium, 3 drops clary-sage, 5 drops lemon, and 3 drops bergamot. A stimulating blend to use on a lazy afternoon includes 8 drops of grapefruit, 4 drops lavender, 4 drops lime and 2 drops of basil.


Aromatherapy at Home V

Author: Dr. Larita
January 22, 2018

Before washers and dryers, homemakers laid their clothes on lavender or rosemary plants to dry so that the scent would permeate the garments. Today we can use essential oils in the washer, dryer, drawers, and closets to keep our clothes smelling nice and to receive even more benefits.

Add 3-5 drops of lemongrass or lavender to your rinse cycle water for wonderfully fresh smelling clothes. For a more alluring fragrance, add ylang-ylang essential oil to the final rinse. During the cold and flu season rinse your bed linens with eucalyptus, rosemary, or pine essential oil to relieve coughs throughout the night. Use a rinse of peppermint essential oil when your children have whooping cough. If insomnia is a problem, rinse linen and nightwear with marjoram, chamomile, or sweet orange blossom essential oil to aid sleep.

Add 2 drops of essential oil to a 4-inch square piece of material and put it in the dryer with your clothes. To infuse your garments with a fresh scent use lavender, rosemary, or bergamot; for a floral scent use geranium or palmarosa; for a romantic or exotic scent use ylang-ylang, jasmine, or rose essential oil.

Other uses for essential oils with clothing include:

  • Making a natural moth repellent by placing cotton balls with lavender, lemongrass, camphor, or rosemary essential oil on them between clothes in drawers.
  • Making fragrant drawer liners with no chemicals by cutting blotting paper to drawer size and dotting it with essential oils. Brush the paper with orris root powder which acts as a fixative and then shake the powder off and place the liner in your drawer.
  • Making a synergistic blend of 3 drops lavender, 2 drops sage and 5 drops of rosemary essential oil to add to sneakers and repel odor. Add this blend to a tablespoon of bicarbonate of soda and mix well. Sprinkle the mixture into sneakers and leave overnight for fresh smelling shoes the next morning. Don’t forget to tap the soda out in the morning or you will be walking around with puffs of smoke coming out of your shoes.


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