Sore Throat and Cold Aromatherapy

Author: Dr. Larita
February 21, 2019

Babysitting for my daughter is something I gladly do whenever she has weekend classes to get continuing education points or to update her chiropractic license. The last time I went to her home to babysit, she was all stopped up and had a sore throat but she went to the class anyway because she felt she had to. Well, a couple of days after I got back home, I started sneezing and my throat felt scratchy so I knew she had passed her germs on to me.

I started to treat my cold symptoms right away by using essential oils to raise my immunity levels and also fight the cold virus. First, I swished  5 drops of tea tree essential oil, 2 drops of lavender essential oil, and 2 drops of thyme essential oil into my bath water. When I got out of the tub, I massaged my chest, neck and back with 2 drops of tea tree essential oil and 3 drops of eucalyptus essential oil diluted in 1 teaspoon of sweet almond oil and got directly into bed.

To dispel cold germs in the home, I use a diffuser in the living area and also spray the bedroom with thyme and lavender. For the spray, add 8 drops lavender and 6 drops thyme to 1 cup of distilled water in a plant spray bottle and simply spray the air. Drink plenty of liquids and make a special tea by using 1 drop of clove essential oil and 2 drops of lavender essential oil blended with 1 teaspoon of honey in a cup of hot water. Sip this drink slowly to sooth your throat and help ease your symptoms. Colds have to run their course but you will feel much better and the symptoms won’t last as long if you follow this regimen.


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