Aromatherapy for Tiredness

Author: Dr. Larita
March 13, 2014

yogaI went to my first Yoga class this evening. The temperature in the workout room was 99 degrees and I was sweating before we even went into the room. The class was very stressful to me since I didn’t know what I was doing and I was using muscles that probably haven’t been used since I was a teenager.

I was so tired from all that exercise that I came home and had my husband give me a massage. The best oils to use when you are tired, whether from exercise, work or just life are whichever ones you like or have. If you want a blend of oils that are specifically for tiredness, use the following blend. You can use them in the bath, in a diffuser or in a massage.

  • lemon 10 drops
  • clary sage 5 drops
  • lavender 15 drops

Add 8 drops of this blend to your bath, or 5 drops to a tablespoon of a carrier oil like sweet almond oil for a massage. Put a teaspoon of water in your diffuser and add 15 drops of the blend. Do not let the water and essential oil mixture boil away.


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