Did you know that essential oils are known to establish mood and energize? The sense of smell is the strongest of our senses and is best able to influence our brain. Our sense of smell connects directly to the limbic system and therefore connects to the areas of the brain that influence emotion and learning. These essential oils can be sniffed directly from the bottle, diffused into the air, massaged into the skin or even brewed into a tea.

Any of the following oils are instant pick-me-ups and can be used to help you start your day:

  • Peppermint
  • Jasmine
  • Dill
  • Cinnamon
  • Ylang-ylang
  • Lemon
  • Orange
  • Rose
  • Black pepper
  • Frankincense
  • Lavender


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