“Smudge” Your Way to Happiness

Author: Natural-Beauty
June 12, 2017

When people think of aromatherapy, essential oils like lavender and patchouli usually come to mind. Native Americans, however, have used another type of aromatherapy for hundreds of years. Smudge stick sounds like something you would use to apply eye makeup with, but “smudging” is actually a method of aromatherapy employed by burning herbs, like sage, throughout a dwelling.

Some Native Americans believe the smoke created by burning some herbs has cleansing affects, as well as cognitive, emotional and physical benefits. Some even believe “smudging” can act as a messenger to energies and realities beyond conscious comprehension and understanding. Just as many take a hot bath to refresh and relax their bodies, dedicated smudgers burn sage or sweetgrass to treat depression, anger, fear, grief and anxiety.

Smudge sticks can be found at many specialty health stores. To begin smudging use matches or a candle to light the stick, and blow on the flame to put out the fire. Let the smudge stick smolder. Once the smoke begins to fill the air, fan it towards the body.


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