shower2If you really want to feel good after a strenuous workout, take an aromatherapy shower. A shower with soap and warm water feels good but it won’t provide the deep cleaning you get with essential oils because they help to eliminate waste products from your body and that will prevent sore, aching muscles.

To take advantage of using essential oils in the shower, put 3 neat drops of essential oil on a clean washcloth. Rub the towel all over your body and then shower as usual. A good blend of oils to use for this purpose is a combination of equal parts rosemary, lemon and eucalyptus/peppermint essential oil. After your shower, massage your muscles with a muscle relaxing oil or a toning oil depending on which quality you seek.

Essential Oils To Use Before And In The Shower


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