Aromatherapy for Depression

Author: Dr. Larita
October 12, 2018

depression2Depression affects people in different ways and from different causes. Nature has given us many plants to relieve the symptoms of depression, we just need to use them. There are antidepressant essential oils which are diverse in the ways in which they affect depression so it is important that the best essential oil is chosen for your depression symptoms. For example, it would not be helpful to use a sedative oil if the depressed person feels tired and lethargic.

If the depression is in the form of restless irritability and the inability to sleep, that might be the very oil you need. Chamomile, clary-sage, lavender, sandalwood and ylang-ylang are all oils that are both antidepressant and sedative. Just the opposite of that are bergamot, geranium and rose. They are all oils that that can help lift the mood without sedating the person. Sometimes, anxiety is part of the depression. Neroli is the most helpful essential oil for that kind of depression and if you mix the neroli with it, jasmin is believed to increase confidence in self and in your ability to overcome difficulties.

A massage therapist is very important for a depressed person because of the contact with another person but baths are very helpful too. Baths not only can be taken on any desired day,  they cause the depressed person to do something for him or herself. Also, when using essential oils in the bath, you can change the oil you use every time or blend different oils together depending on your mood.


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