Inhalation Aromatherapy

Author: Dr. Larita
December 7, 2016

coldDo you feel a cold coming on? Do you already have a miserable cold and feel stuffy? Aromatherapy inhalation is a method of using essential oils that will help you tremendously. All you do is add a few drops of essential oil to hot water to make a therapeutic steam. Inhaling this steam will help to open your airways and improve your breathing during colds, flu, hay fever and sinusitis. The essential oil travels up your nose through the vapor and then the tiny molecules of essential oil help to loosen blockages and sooth mucous membranes in your nasal passages. As you breath deeply and breathing becomes easier, the essential oil vapor travels farther down the respiratory passages toward your lungs. This will ease your cough and tight chest.

It is easy to do an aromatherapy inhalation at home. Half fill a heatproof bowl with near boiling water. Remove your glasses or contact lenses, add up to a total of 6 drops of essential oil to the hot water, lean over the fragrant steam with a towel draped over your head and the bowl. Lift the towel every 2 to 3 minutes so you don’t become uncomfortable. Breathe slowly, deeply and steadily so the aromatic fragrance enters your nose and lungs for up to 15 minutes. You will feel the essential oils clearing your head and nose, bringing a feeling of lightness and relief.

These inhalation blends are safe for all adults except those with asthma. If you have asthma, these may be too strong for you and you should not use inhalations. Instead, you should take an aromatherapy bath to ease your breathing.

  • To ease a stuffy head, use 3 drops eucalyptus and 3 drops pine
  • To unblock the nose, use 3 drops peppermint and 3 drops oregano
  • To sooth the throat and chest, use 3 drops cedar wood and 3 drops frankincense
  • To help ease a chest infection, use 3 drops tea tree and 3 drops lemon


Leave a Reply






Calendar

September 2018
M T W T F S S
« Aug    
 12
3456789
10111213141516
17181920212223
24252627282930