pregnancyFrom the moment of conception, everything you eat or apply to your skin filters to your baby. The baby will hear everything you hear and feel everything you feel so pay attention to the kind of music you listen to, the movies you watch and try to keep the tension in your life at a minimum. This is a time in your life when you should eat and drink only the best of everything, cut out bad habits and definitely give up smoking.

Many essential oils are safe to use while you are pregnant but there are also some that you should avoid. The ones that are safe for you to use areĀ tangerine, mandarin, grapefruit, geranium, chamomile, rose, jasmine, ylang-ylang and lavender. You can use these oils in a bath, shower, as a massage or in one of theĀ room methods. During pregnancy, always use the minimum amount of essential oils.


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