essential oilsWhen I took my Allergies Webinar through Aromahead Institute, I learned about 5 blends that can be used to reduce or even resolve allergies without the use of chemical medications. Aromahead Institute uses a holistic health model  that includes essential oil blends that nourish and protect vital energy and also resolve acute health issues.

Yesterday’s blog talked about blend number 5 for the essential oil inhaler so I started backwards. Today I want to start with blend 1 which is a linen spray. The linen spray will help you sleep better and reduce your night time congestion. Blend 1 is a nourishing vital energy blend that will not only help you sleep better but also reduce stress. You will add 2 drops ylang ylang, 7 drops orange essential oil and 3 drops lavender essential oils to a 1 ounce spray bottle of water. I use distilled water but you really don’t have to.

Once you have made the spray, keep the bottle on your night stand. At bed time, spritz your bed, over and under your pillow for a restful night of sleep. The ylang ylang is calming and soothes tight muscles. The orange essential oil reduces stagnation and helps you relax and unwind. The lavender essential oil is peaceful and the aroma is calming.


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