pectoral-exerciseIncreasing or decreasing our breasts is mostly out of our control. It mainly depends on our personal adipose fatty tissue which is  what gives our breasts their shape. We can, however keep them upright and firm if we start early and work hard at it. Exercise that involve the pectoral muscles will keep your breasts from showing signs of sagging or drooping. The breast stroke is an excellent example and another good breast firming exercise is pushing your hands against each other at chin level keeping the elbows stuck out on either side. Essential oils used with cold water and ice treatments can also help because the cold water contracts the tissue.

Splash your breasts or apply an ice-cup in circular movements around the breasts and follow up by applying massage oil. Massage is the best way to help prevent stretch marks caused by gaining and losing breast weight. The best carrier oil to use on breasts are grapeseed or almond. Make your massage oil using 5 drops of essential oil to each 1 teaspoon of carrier/base oil. The best essential oils to use for increasing and firming breasts are fennel, clary-sage, sage, lemongrass, geranium, cypress, carrot and spearmint.


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