Diarrhea usually only lasts a couple of days. Unfortunately, the days will seem extra long. The main problem with this condition is dehydration. If you have diarrhea, drink plenty of fluids to replace what you’re losing and also take a rehydration formula drink to replace electrolytes. You can buy a drink for this but you can also make your own.

Rehydration Blend

  • 1 16 oz bottle of water
  • 3 level teaspoons of sugar
  • 1/4 teaspoon of salt
  • 1 drop lemon essential oil

Mix the above well and drink one small glass at a time. Also take a warm bath with 4 drops of geranium and 4 drops of ginger essential oil diluted in a small amount of carrier oil to calm your nerves and help make you feel better.


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