You have been running at full speed for the last month trying to get it all done before December 25. You have worn yourself to a frazzle and your body is about to go on strike. Maybe you made it until you picked up (or at least supervised the kids picking up) the wrapping paper on Christmas morning. Now that the kids are playing with their new toys and before you reach full burnout, let me tell you about an essential oil blend that can help you relieve the holiday stress you may be suffering.

It is very important to build up your energy with exercise to avoid exhaustion. Exercise helps you to fight fatigue, strengthens your heart and  sends endorphins from your brain into your whole physical system, thus empowering you with a sense of well being.  Rub the following synergistic blend of essential oils all over your body before exercise.

  • 5 drops grapefruit
  • 4 drops cypress
  • 2 drops geranium

Mix these oils together in these proportions and then use 5 drops per 1 teaspoon of jojoba oil or sweet almond oil. The next blog will extend this information with another blend that will help you to relax.


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