snoringPeople snore for different reasons such as mouth anatomy, alcohol consumption, sinus problems, cold and respiratory conditions and overweight. I have sleep apnea and must use a CPAP machine to sleep through the night. I add lavender or eucalyptus essential oil to my machine every night and I don’t snore anymore. If you snore and your doctor has ruled out sleep apnea, essential oils can help you sleep through the night, whether it’s your own snoring or your significant other’s.

Here is an essential oil blend to over come snoring. Combine the following essential oils in a 4 ounce fine mist spray bottle and remember to shake the bottle well before each use. Spray the room several times before going to sleep. If you are awakened during the night by the snorer, spray several more times to quiet the snoring.

  • 50 drops geranium
  • 50 drops lavender
  • 50 drops marjoram
  • 20 drops cedar wood
  • 15 drops eucalyptus
  • 15 drops sweet basil
  • 4 ounces distilled water

 

 


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