Archive for the 'Alternative Health' Category

Menopause has many symptoms and for each one there is a list of essential oils that can be substituted for prescription drugs that usually have side effects. Always check with your physician or a naturalist before using either essential oils or prescription drugs with essential oils. Below are 5 more symptoms of menopause and the essential oils you can use to alleviate each problem.

Essential oils for depression:

  • Bergamot, chamomile roman, clary sage, rose, frankincense, neroli, lavender and ylang ylang.

Essential oils for Aches and pains:

  • Black pepper, cardamom, cypress, ginger and sweet marjoram.

Essential oils for anxiety and loss of concentration:

  • Cardamom, cedarwood, lemon, rosemary, peppermint, lavender, vetiver, mandarin, petitgrain and neroli.

Essential oils for digestive problems:

  • Chamomile, cardamom, peppermint, lime, coriander, spearmint, basil and bergamot.

Essential oils for sleeplessness:

  • Valerian, spikenard, vetiver, sweet marjoram, lavender, chamomile roman, mandarin, sweet orange and petitgrain



Some women go through menopause without any uncomfortable symptoms but most of us are not that lucky. Yesterday we talked about hot flashes. Today’s menopause symptom is fluid retention. This includes bloating and water retention. The essential oils to use for fluid retention are below.

Essential Oils for Fluid Retention

If you are experiencing menopause, you are probably having those embarrassing hot flashes that are often one of the first recognizable uncomfortable symptoms of this condition. The physical and emotional difficulties of menopause are very unique to each individual woman so the essential oils used should be chosen according to what is most appropriate for you. These are the essential oils to use for hot flashes.

Essential Oils for Hot Flashes


350xAre you menopausal or post menopausal? Do you have hot flashes? They are truly uncomfortable and a real nuisance. I have them too but I promised myself I would not take the estrogen replacement medicine prescribed by my doctor because I read that they have been linked to other health problems. I decided to use clary sage, a natural alternative for estrogen replacement that I already have in my aromatherapy pharmacy.

Clary sage essential oil is mostly known for its use in fragrances and as a muscatel flavoring in liquers and other alcoholic beverages. However, it has been used medicinally for centuries and it is well known in aromatherapy circles for relieving depression, anxiety and fear and in the treatment of insomnia. What may not be as well known is that clary sage contains a hormone copier that balances both male and female hormones, thus keeping one’s estrogen levels up.

Essential oils are not stimulants, they help bring balance back to the body so it can do what it is supposed to do. Clary sage is an energy oil but that doesn’t mean it gives the body a jolt of energy. It means that this oil sustains energy. You can use the following aromatherapy recipe to balance estrogen for hormonal support:

  • 10 drops clary sage
  • 5 drops sage
  • 5 drops fennel

Mix these oils into 2 tablespooons of carrier oil and massage clockwise on the abdomen.


The third item for your aromatherapy pharmacy is eucalyptus essential oil which comes from the leaves of the eucalyptus tree originally native to Australia. It has been used for centuries to treat chest and other respiratory problems. Eucalyptus is a very versatile essential oil that is anti-inflammatory, antiseptic, antibiotic, diuretic, analgesic, and deodorizing. Research has proven eucalyptus has antiviral properties as well.

You may know about its effectiveness against coughs and colds because several over the counter cold medications list eucalyptus as an ingredient, including many cough drops. It is similarly effective in the treatment of cystitis and sunburn and can also be used as an insect repellent for humans and pets. Put several drops of eucalyptus oil on a cloth or in a small bowl of water and place it in the room that you want to be insect free. Do this daily and you won’t have a problem with insects.


Anyone who wants to use natural products for alternative health care should know a few basic oils with which to begin their aromatherapy pharmacy. The therapeutic grade essential oils I suggest to begin with are lavender, tea tree, peppermint, chamomile, eucalyptus, geranium, rosemary, thyme, lemon, and clove. These essential oils are chosen for their medical properties first and second for their ability to take care of a broad range of health problems. In the next few blogs, we will discuss uses for each of these oils.

The first essential oil I recommend for your aromatherapy pharmacy is lavender. It is the most basic oil to have in your home because it is extremely effective in treating burns and scalds. In both cases, it can be put directly on the affected area right away. Lavender’s properties of antiseptic, antibiotic, antidepressant, detoxifier and sedative allow healing to occur more quickly and prevent scarring. It also accelerates the immune system and speeds the healing process because it stimulates the wound’s cells to rejuvenate more quickly. The next time you burn yourself in the kitchen, put a drop or two of lavender on it two to four times a day until it is healed.



We were entertaining some friends in our back yard where we have several flowering bushes. Some of the children visiting were playing near a bush and one child was stung by a bee. Bee stings can produce an allergic reaction in a small percentage of children. If that happens, the body can swell up, and their breathing becomes labored.

Luckily, the child did not seem to be allergic since we didn’t see any of those reactions. Her mother removed the stinger while I got my essential oil first aid kit. I used a blend of 1 drop of lavender combined with 1 drop of chamomile applied neat. We then put a cold compress on the sting and she went back to playing aftera while. When someone gets a bee sting, be sure to keep an eye on them for any signs of a reaction that might require a visit to the emergency room.

Every home has a first aid kit but there is an alternative, have you ever thought about assembling your own aromatherapy first aid kit? All you need is a good container marked Essential Oils, Alternative First Aid, or Aromatherapy to house the kit and keep your oils away from light, dampness and extreme heat so they don’t deteriorate. The three major oils to stash in your alternative first aid kit are eucalyptus, lavender, and tea tree oil.

These three oils will aid with colds, wounds, burns, bruises, insect bites, muscle pain, fungal infections and much more. They can be dispensed in a number of ways depending on the need including directly from the bottle, in a carrier or base oil, in a steam bath, or on a compress. On July 4th, there is always the possibility of burns from fireworks so have your kit close by, just in case. A touch of lavender essential oil on a small burn from a firecracker or sparkler will calm the burned child (or grownup) and also ease the pain. If the burn is more serious, please see a physician.

High blood pressure or hypertension is a medical condition in which the movement of blood flowing through the arteries is too high forcing the arterial wall to become distorted. It  is a major cause of heart disease and stroke. The three leading causes of high blood pressure include a diet high in salt, stress, alcohol, caffeine, smoking, obesity, inactivity, birth control pills and heavy metal poisoning. Many times, there are no symptoms as your pressure increases but the warning signs are chest pains, confusion, headaches, ear noise or buzzing, irregular heartbeat, nose bleeds, tiredness or vision changes.

Effective Essential Oils

  • Clary Sage – relaxes the arteries and may help decrease the risk of heart problems.
  • Ylang Ylang – known to improve blood flow and cool inflammation.
  • Frankincense – has sedating properties and promotes deep breathing and relaxation.
  • Lavender – helps reduce the effects of stress which is a cause of high blood pressure.

You can use inhalation therapy at home to lower you blood pressure. Simply fill a bowl with steaming water and add 1 drop each of frankincense, lavender, clary sage and ylang ylang essential oils. Cover your head with a soft towel and inhale for at least 3 minutes before bed.

Coriander essential oil has been used for thousands of years in Asian countries and is composed of over 65% linalool which makes it great for the skin. It stimulates the appetite and is wonderful for relieving occasional digestive issues. Coriander and cilantro come from the same plant and go together well as essential oils and when used in cooking. When using coriander oil on the skin, use it with a carrier oil such as jojoba oil if your skin is sensitive.

Seven Super Uses for Coriander

  1. Blood Sugar Balance – coriander contains properties that can assist with balancing cholesterol, blood pressure and blood sugar levels. To support healthy blood sugar, take 1 drop internally as needed.
  2. Gas, Nausea and Bloatingcoriander’s digestive support properties assist in relieving gas and nausea. It also helps relax the digestive system and can ease unsettledness that often leads to nausea. Apply 2 to 3 drops topically to the abdomen or take 1 drop internally.
  3. Skin Health – coriander is an effective Ayurvedic remedy for rashes and itchy skin because of its anti-irritant , soothing, inflammation – cooling and antiseptic properties. Apply 2 to 3 drops topically to the irritated area.
  4. Anxiety – coriander oil is a mild stimulant and is capable of relaxing the mind too, thereby reducing feelings of stress and nervousness. Diffuse or apply a blend of coriander, lavender and chamomile topically to the soles of the feet and the back of the neck.
  5. Muscle and Joint Discomfort – because of its inflammation-cooling and spasm-soothing properties, coriander oil may reduce pain associated with muscle and joint issues. For soothing relief, apply it topically to the area of concern.
  6. Adrenal Fatigue – to support the adrenals and promote proper function naturally, apply coriander to the back of the neck or the soles of the feet.
  7. Appetite Stimulant – to boost the appetite, take 1 drop of coriander oil internally or apply 2 to 3 drops to the palms, cup the nose and inhale deeply for 5 minutes.

You are currently browsing the archives for the Alternative Health category.


August 2019
« Jul