Archive for the 'Alternative First Aid' Category


Every home has a first aid kit but there is an alternative, have you ever thought about assembling your own aromatherapy first aid kit? All you need is a good container marked Essential Oils, Alternative First Aid, or Aromatherapy to house the kit and keep your oils away from light, dampness and extreme heat so they don’t deteriorate. The three major oils to stash in your kit are eucalyptus, lavender, and tea tree oil.

These three oils will aid with colds, wounds, burns, bruises, insect bites, muscle pain, fungal infections and much more. They can be dispensed in a number of ways depending on the need including directly from the bottle, in a carrier or base oil, in a steam bath, or on a compress. We will continue with more information about your alternative aromatherapy first aid kit as well as a few more essential oils to add to your stash in another post.

Burns and Sunburns

Author: Dr. Larita

sunburn2For any burn you’ll probably want to use oils that have natural anti-inflammatory and analgesic (pain relieving) properties. Oils that contain a combination of these healing elements include lavender oil, rose oil, roman chamomile, eucalyptus oil, rosewood oil, lemon oil, helichrysum oil, and idaho calasam fir oil.

A great blend for burns that I rely on is the combination of lavender oil, rosewood, and ylang ylang oil. Together they provide anti-inflammatory help, pain relief, and act as a relaxant or sedative to help calm the nervous system and heal the skin, so next time you overdo it at the beach, I’d recommend having this blend on hand.

Note: We’re talking sunburns and burns from your hair straightener, not third-degree, here! If you have a third-degree burn, see your doctor or go to the emergency room. 

Source: Yoganonymous

hot compressYesterday we talked about using cold compresses so today we’ll discuss using hot compresses. Use a hot compress to draw out infection from cuts and wounds. The water in the bowl for a hot compress should be hot but not intolerable to the touch. Put the essential oil drops onto the water’s surface and then lay the piece of cloth over the oils as described for cold water compresses. Immediately remove the cloth and gently wring it out. Place the hot compress to the wounded area for about 20 minutes. Repeat the process 2 or 3 times in a row to draw out the infection. Again, if the injury is acute, seek medical attention. Below are some essential oil blends that will work well for hot compresses.

Synergistic Blends for Hot Compresses

  • For grazes and scratches: 3 drops tea tree and 3 drops frankincense
  • For deep infected cuts: 3 drops myrrh and 3 drops manuka
  • For boils or infected pimples: 3 drops bergamot and 3 drops ravensara

cold compressYou can use a hot or cold compress to treat such minor injuries as sprains, muscle strains, cuts and grazes. A compress is a few drops of essential oil placed on a cold or warm damp cloth to treat an injury. Simply use a piece of cloth like a muslin square or even a clean dish towel along with a medium sized bowl filled with cold or hot water depending on whether you want a hot or cold compress. Put up to 6 drops of the essential oil of your choice in the water so that it soaks up the essential oils (see below.)

Use a cold compress for sprained ankles or pulled muscles. After you add the oil to the water surface, lay your cloth on the water to soak up the oils without dipping it into the water. This will allow the cloth to soak up the oil and also dilute it somewhat. You can add ice to the water to help reduce swelling and inflammation plus sooth away pain. Wring out the cloth gently and then place it on the injury. Keep the injured area raised with the compress in place for at least 20 minutes.

If your injury isn’t too bad, use the cold compress  process at least 3 times total for relief. If the  injury is acute, please seek medical advice. The cold compress can be in place until you are able to get to the doctor. Below are some some essential oil blends for cold compresses.

Synergistic Blends for Cold Compresses

  • To relieve muscular pain: 3 drops chamomile and 3 drops lavender
  • To cool and calm inflammation: 3 drops peppermint and 3 drops yarrow
  • To ease pulled muscles: 3 drops chamomile and 3 drops marjoram



Does your circulation struggle with heat? If you’re sorer than a triathlete after a big race or puffed up like an angry blow-fish, why not try using essential oils that increase circulation and reduce inflammation. These oils can be added to almond oil or grape seed oil to make massage oils and be rubbed into problem areas. Basil is one of the key essential oils for healing muscle inflammation—yes, the same herb you put on your pasta! Basil oil can be placed directly on the problem area or diffused. Eucalyptus oil is the perfect “anti” oil, working as an anti-viral, anti-bacterial, anti-fungal, anti-aging, and anti-inflammatory agent. If you dilute it 50:50 in water and then diffuse it, the oil will even help to kill airborne bacteria. Like many other oils, a few drops can also be rubbed directly into the problem area. Just the tiniest drop of eucalyptus always makes me feel like I’ve wandered into the most luxurious of spas and am being waited on hand and foot.

Source: Yoganonymous

Here is another recipe you can make at home using essential oils. Use this first aid washing mix to wash and cleanse cuts and grazes. This mix is to be diluted in water before use.

Put the following into a small dropper bottle:

  • 30 drops lavender
  • 30 drops tea tree
  •  5 drops eucalyptus
  • 20 drops bergamot
  • 5 drops rosemary

Shake the mixture to blend the oils. Use 2-6 drops of the mix in a small bowl of water to wash cuts and grazes. Do not apply the blend neat to any open cut or graze.

Tomorrow, we will be traveling to visit relatives for the Thanksgiving holiday and I know lots of readers will be doing the same thing. Every time I travel, I carry my essential oil travel first aid kit with us for those emergencies that always seem to occur. Whether you travel by plane, train, bus, or car, it won’t cost you very much to assemble an essential oil travel kit; but it can save you a lot of problems and anxiety on the road. It is usually not a problem to carry essential oils on an airplane as long as the quantities you take are less than an ounce each. You can take everything you need for the most common ailments that may plague you or your family members while you are away. I usually carry my lavender, peppermint and eucalyptus on every trip.

Most of us have that certain spot in the home where you often get a splinter. Mine is the wooden rail on my staircase. I’ve smoothed it many times but somehow it always comes back and I seem to be the one who gets the splinter.

Splinters initially cause pain by ripping your flesh and muscle. If not treated  quickly, infection from bacteria on the splinter can cause severe internal damage through migration to vital organs or bone over time. The best treatment for a splinter is to remove it with a sterilized needle or pair of tweezers. Other than that, you only need to apply 1 drop neat of lavender or tea tree to the site.

boil is a localized accumulation of pus in the skin, usually resulting from infection of the hair follicle. Boils can also come from another skin condition that causes the skin to itch. When the person scratches, the skin can get infected and cause a boil.

To treat a boil, bathe the area with 2 drops of lavender and 2 drops of tea tree diluted in a small bowl of hot water. If the boil is really severe, add 1 drop of chamomile to the water. Treat the area twice a day. Other essential oils you can for boils are thyme, lemon, nutmeg and oregano.

Last week I talked about treating blisters caused by friction from shoes or rubbing. You can pierce that kind of blister during treatment. However, if your blister is from a burn, you should definitely NOT pierce the skin. For blisters from a burn or scald, put 1 drop neat of lavender essential oil on the blister and then hold an ice cube on the blister for at least 10 minutes.

To treat a burn immediately after the accident, run ice cold water on the area for 10 minutes. Then put 2 drops of lavender essential oil neat directly on the burn. Add 5 drops of lavender on a dry, cold compress and cover the area. You can repeat this as often as needed. Other essential oils you can use instead of lavender are chamomile, eucalyptus, yarrow or niaouli.

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May 2022