Natural Body Guru

My wife has been trying to make our house a more relaxed and stress-free environment ever since my doctor informed me of my high blood pressure.  My wife thinks I get enough stress at work and I should come home to a peaceful, quiet home so I can unwind and forget about all of my daily troubles.  I appreciate her thoughtfulness and I do feel a lot less stressed at home ever since.

The first thing my wife invested in was a small water fountain.  It’s nothing too elaborate; the sound of streaming water is designed to calm nerves.  It does its job well.  Next, my wife bought an aromatherapy diffuser to disperse scented oils into the air.  It has a pleasant smell and doesn’t overpower the entire room like what happens when you burn incense.  My wife also makes sure to designate a tea time for us every day at the same time.  During that time, we just talk about our day and make plans for what to do the following day.  I could feel my stress levels going down every day and I have my wife to thank for that.  If only I can bring her with me to work every day then I wouldn’t have any stress at all.

Thanks to my husband Ron for this article.

Aromatherapy essential oil diffusers are the practical, effective, and convenient way to disperse the curative properties of essential oils. In the past, the practice of diffusing essential oils was a difficult procedure but with the development of diffusion accessories and tools it is now a simple process to diffuse your essential oils for aromatherapy. These versatile tools can be used in homes, offices and professional practices for diffusing the healing properties of aromatic essential oils.

There are several models and styles to choose from depending on your preferences and tastes. You can select from a diffuser that emits essential oils into the air using ultrasonic technology or if you desire something with more style you may decide to invest in a carved Soapstone diffuser that simply uses a tea light candle. Either way, an aromatherapy diffuser is a natural alternative to synthetic air fresheners.

A sinus infection can be miserable, not to mention downright painful. Here is another alternative health solution for you. This blend can help to open up the sinuses, clear mucus and fight off germs.

Add the following oils to a large bowl of steaming water. Lean over, covering your head with a towel and spend a few minutes breathing in the vapors. This can be repeated once a day as necessary.

• 2 drops peppermint
• 1 drop eucalyptus
• 1 drop basil

Sometimes when you’re suffering from nausea or sickness, the chances are you won’t want to be take the time to blend oils or you’re at work and your boss and co-workers would probably frown if you brought in hot water and a towel. When that is the situation, I suggest you keep it simple and just inhale your essential oils from a tissue.

Add two drops of one of the following essential oils to a tissue and inhale as needed. Alternatively, add a few drops to an oil burner  and inhale the aroma that way. Again, if you’re at work, the tissue is probably the way to go.

• Chamomile
• Lavender
• Peppermint

The use of natural essential oils stimulates potent mental, emotional and physiological responses. The aroma of the essential oil stimulates a reaction in the brain but also when the oil is inhaled into the body, the natural chemicals in the oil supply great therapeutic benefits. For example, diffusing eucalyptus is a very effective way to help ease congestion and inhaling peppermint oil improves energy.

When you breathe in the aroma of any essential oil, that is called “direct inhalation“. There are several methods of direct inhalation:

1. Open a bottle of essential oil and breathe in the fragrance.
2. Put a couple of drops of essential oil in the palm of your hand, rub your hands together, make a cup with your hands around your nose and mouth and breathe in the aroma. Remember, some essential oils require a carrier oil like coconut or jojoba oil to dilute the concentration or prevent irritation to the skin.)
3. Put a drop or two of oil or a blend of two or more oils on a tissue, hold it close to the face and  breathe in the scent.

Another widely used method of aromatherapy is diffusing the essential oils in a room. A diffuser causes the essential oil to evaporate into the surrounding room. Diffusing oils can change your mood by relaxing or stimulating the mind. Diffusers are also used to kill airborne germs and ease respiratory issues. Here are several ways to diffuse essential oils:

1. Add a blend of lemon, clove, orange, cinnamon, eucalyptus and rosemary essential oils to a diffuser to cleanse the air.
2. Add peppermint oil to a diffuser to improve energy.
3. Add lavender or chamomile oil to a diffuser to reduce stress, ease a headache or just to relax.

If your Dad is as busy and on the go as mine was, it would be nice to find him a great way to get rid of some of that stress. Aromatherapy is extremely helpful when it comes to achieving easy stress relief. Some people use candles and oil burners and other great supplies for their aromatherapy needs. The right ones can help Dad stay peaceful in the midst of his busy life.

You can help Dad with an essential oil like peppermint that can wake him up in the morning or a different one like lavender or chamomile that can soothe him to sleep at night. Dad can use the essential oils in a diffuser in the bedroom or in a spray in the living room or any other room in the house. There are even great ways to use essential oils in the car for that morning and evening commute.

Giving the gift of aromatherapy is easy and affordable. It’s an unexpected gift for one to give to Dad, Mom or any of your friends and family whenever you want to surprise them with something they wouldn’t expect. You can find amazing aromatherapy gifts for your friends and family online that really help to enhance any environment and help keep stress at bay.

The first time I went to the dentist might possibly have been my last if I didn’t inherit bad teeth like most of the women in my mother’s family. This was quite some time ago, in the late 1960s. I just wanted to find out why my mouth was hurting so but the dentist put his hands in my mouth (without gloves) and pronounced my tooth needed to come out. I didn’t want that to happen because his fingernails were dirty. He didn’t know I was about to vomit on him. He pulled my tooth anyway – and I was hysterical for days.

Thankfully, dentist offices have come a long way and I’m sure nothing like that happens today. I still don’t like going to the dentist but I asked my dentist to try using an essential oil diffuser, at least when I come in and he did! Now his office diffuses essential oils in the waiting room and dental rooms and they tell me it definitely seems to affect anxious client’s mood and helps them to feel calm and relaxed.

The best essential oils to use for apprehensive anxiety such as you feel in the dental chair are bergamot, lavender, neroli, rose otto, geranium, cedarwood, patchouli and sweet orange. Try it at home before you even go to the dentist. Make an apprehensive anxiety blend of:

• 15 drops bergamot
• 5 drops lavender
• 10 drops geranium

Blend the oils in an amber colored bottle and add 8-10 drops of the blend to the water in your diffuser. It’s best to close off the room you’re in if possible or stand close and sniff the molecules. Do this 10 -15 minutes before you leave for the dentist or wherever you need to go that has you apprehensive.

Sage has been considered a sacred herb and a cure for many ailments for hundreds of years. It eventually found its way into the kitchen as a flavoring for meats and other dishes. As an aromatic, sage has a wide variety of therapeutic uses on a continuum from promoting respiratory health to strengthening memory.

Sage is used extensively in perfumes and colognes, especially in men’s fragrances. It can also be found in soaps, antiperspirants, detergents, mouthwashes, gargles and toothpastes. To top it all off, sage is also a source of natural antioxidants but ingesting it by mouth is discouraged. Even though you should not drink sage essential oil, there are many therapeutic uses for it.

Sage Essential Oil Applications 

• To bring back appetite, use 2-3 drops in a diffuser.
• For arthritis, strained muscles and rheumatism, use 2-3 drops in one ounce of liquid shea butter and massage it on affected areas.
• For colds, bronchitis and other respiratory ailments, use 2-3 drops in steam inhalation or in a diffuser.
• For constipation, use 8-10 drops in your bath water.
• To relieve fluid retention, use 2-3 drops in sweet almond oil and massage it on the affected areas or use 8-10 drops in bath water.
• For flatulence, use 2-3 drops in steam inhalation or a diffuser.
• To fight low blood pressure, use 2-3 drops in a diffuser of steam inhalation regularly.
• To ease the discomforts of menopause – hot flashes, night sweats, nerves – use 2-3 drops nightly in a diffuser.
• To help with scanty periods and painful menstruation, use 8-10 drops in your bath water.
• To bring back a sense of balance and calmness after trauma, especially if it continues to bother you after a long period of time, (commonly known as post traumatic stress syndrome) use 2-3 drops in a diffuser nightly until a sense of balance is restored.

You have the perfect spot, tasty snacks, favorite show or book, and in your comfiest clothes – that is, without a doubt your ‘me time’ done right. But how about making it better? Upgrade your daily relaxation ritual by adding oil diffuser to your home R&R essentials.

De-stress, enjoy the scent of your favorite essential oils, and feel the day’s worries disappear with the help of oil diffuser. Reap the therapeutic benefits of the relaxing aromatherapy fragrance of tea tree, eucalyptus, lavender, peppermint, and more. Whichever your preference, diffusing oils to fill up your home or room with their soothing scent can relieve your stress, improve your mood, and help you get a good night’s rest. Choosing the right oil diffuser product shouldn’t be any trouble as you’ll find them in a wide selection of styles and features. With a bit of research and knowing which best suits your needs and budget, you’re well on your way to a relaxing day or night.

Cap off or start the day with the best version of you, use oil diffuser to get you in the right mood, feeling good, and up for spreading positive vibes. With essential oil diffuser, your ‘me time’ will just keep on getting better.

Using a diffuser is an excellent way to disperse essential oils into the air. Diffusers emit a fine mist of essential oil micro-particles that purify and revitalize the air in a room. There are many different kinds of these devices available but my favorite is the electric diffuser  closely followed by the kind that uses a tea light candle to diffuse the oil. The essential oils you use in your diffuser are determined by the outcome you want to achieve. Below are lists of essential oils you can use for the purpose stated. You can use one of the oils in the list or experiment with a blend of oils from the same list.

To breath more easily choose from clove, eucalyptus, juniper berries, lavender, peppermint, pine, spearmint, or tea tree. To disinfect a room choose bergamot, cinnamon, clove, eucalyptus, lavender, pine, rosemary,sate, tea tree or thyme. To energize a room use eucalyptus, lemon, lime, peppermint, pine or spearmint. For a stress-free atmosphere, use chamomile, geranium, grapefruit, lavender, lemon, mandarin, neroli, orange or petitgrain.

Give your home a relaxing upgrade with oil diffusers. Diffusers are a great way to make your house smell wonderful while helping you feel relaxed. They work by diffusing essential oils, sending a small amount of humidity into the air and filling your abode with the stress-releasing scent of your choice.

Diffusers are available in different types and are made using different materials. Each one with an assortment of features and unique designs. Ultrasonic diffusers are among the more popular ones in the market. Expert reviews lean in its favor for burning oils and producing vapor without utilizing heat, but by vibrating the water instead. Another advantage is that this type of essential oil diffuser do not use as much water as humidifiers do. Ultrasonic diffusers also allow you to drop more than just one type of essential oil, meaning you can create your own blend as desired. Additionally, diffusers are safer to use than scented candles.

There’s no greater feeling than coming home to the aromatic scent of lavender, rosemary, or eucalyptus. Use your diffusers to fill your home with a relaxing ambiance that’s proven to be beneficial to one’s health. Certain oils and their scents are proven to relieve stress and pain, stabilize your mood, and even repel insects.