Archive for the 'Essential Oils' Category

Geranium is an essential oil that should be in everyone’s home because it works  intently on the emotions, is helpful with many medical conditions, and it smells incredible while it’s working. Most essential oils come directly from the plant of the same name but geranium oil is not extracted from the brightly colored flower. It comes from the species Pelargonium –  Geranium Robertianum and is popularly known for treating clean cuts but geranium has many other uses.

Geranium essential oil is very helpful for women who have hormonal imbalances. It can be used to treat PMS symptoms, endometriosis, menstrual cramps and menopause symptoms. Add 10 drops of Geranium to a diffuser or pour a couple of drops onto a cotton ball and gently inhale. To relieve menstrual cramps, try massaging the affected area with 5 drops of Geranium oil blended in a tablespoon of carrier oil. If massage is too painful, add 5 drops of geranium to a warm compress and cover the abdomen to ease the pain.

Geranium makes chilblains disappear overnight and is used in skin care to bring a radiant glow. It is also a fundamental ingredient in the treatment of endometriosis, diabetes, blood disorders, throat infections, nervous disorders, and it works well as a sedative. Geranium is reported to help in cases of uterine and breast cancer but if nothing else, it will definitely help the sufferer to relax and cope with the illness.

 


Yesterday I talked about aromatherapy for the hot flashes that are common when menopause strikes. Unfortunately, hot flashes are not the only symptom that assail the body during menopause. Today I want to give you some formulas for a few of the other ailments that menopausal women and some men deal with daily.

Day & Night Sweats Formula

  • 10 drops grapefruit
  • 10 drops lime
  • 5 drops sage
  • 5 drops thyme

Water Retention & Bloating Formula

  • 5 drops fennel
  • 5 drops juniper
  • 15 drops lemon
  • 5 drops peppermint

Circulatory Problems Formula

  • 10 drops geranium
  • 5 drops peppermint
  • 10 drops rose
  • 5 drops patchouli

For all of these formulas you can blend the essential oils and then dilute the synergistic blend in 2 tablespoons of a carrier oil like evening primrose or sweet almond oil. You can also use the synergistic blend on a 5 to 1 basis as a massage oil. Either way, massage the formula all over your body and use 5 drops in a daily bath.

 

 

 


Carrot Oil

Author: Dr. Larita
12/01/2020

 

Yesterday I wrote about the three Cs of essential oils, cedarwood, chamomile and cajeput. My great grandmother told me years ago about another “C” essential oil. She said to eat my carrots because they would help me have great eyesight. This may be an old wives tale but it is true that the beta carotene that gives carrots their orange color has been shown in studies to help protect the eye, particularly the cornea, and to be useful in the prevention or slowing down of cataract formation and age-related macular degeneration.

Carrot oil is also an abundant source of carotenoids or antioxidants which  are important for fighting the effects of harmful oxidants, or free radicals in the body. Free radicals can attack and destroy healthy tissue, causing many health problems, one of which is cancer. Because of the antioxidants it contains, carrot oil can reduce the risk of developing certain types of cancer and it is often used in sun tan oils to prevent over exposure to UV radiation from the sun.


Cedar wood oil is used for stress reduction. In ancient times cedar wood oil was used by Egyptians to preserve mummies. It also works well as an expectorant and antiseptic. The aroma of cedar wood is a woodsy, spicy and medicinal scent. This pure essential oil is great to use in massage oils and can be used to treat diseases, like arthritis, eczema and acne.

The second C of essential oils is chamomile. It is known for its calming effect and is often used to ease symptoms of irritable-bowel syndrome and menstrual cramps. Insomnia and anxiety sufferers can benefit from the sedative qualities of chamomile. Plus it is an antiseptic used to sooth skin irritations.

Cajeput, the third of the three Cs essential oils, smells somewhat like camphor and is pale yellow in color. It relieves muscle aches and works well on oily skin. Cajeput is also a great essential oil for treating asthma, coughs, bronchitis and sinusitis. Now, there are other “c” essential oils. We’ll talk about them another day.


Essential oils can be used in either of two ways: in the environment around you or directly on your body.

Environmental Methods

Diffusers – Room diffusers can be electric or with just a tea light candle. Just follow the directions that come with the diffuser.

Sprays – You can easily make a very effective anti-infectious room spray using water and essential oils. Since water and oil don’t mix, you can add an emulsifier such as a little colorless alcohol or a vegetable oil like red turkey oil to help emulsify them, then shake your spray bottle well before each spray. I keep a bottle at work to spray when sick people come to work. That helps keep me healthy.

Physical Methods

Body Sprays – Body sprays are easy to make and you can keep them with you, either in your pocket or your purse. Blend your choice of essential oils, add water and a small amount of emulsifier. You can use a hydrolat instead of water because they have antibacterial properties of their own. Whichever you use, shake the mixture very well and store it for 24 hours before using. Shake the bottle a few times during the 24 hour wait. When the time is up, filter the blend through and unbleached paper coffee filter and add it to a spray bottle. You can spray this around you in the room and on your body.

Baths – Aromatherapy baths are excellent for relieving the symptoms of colds and flu or for sore and achy muscles. When my muscles are sore after a strenuous workout, I like to use 8 drops of rosemary and lavender blended in my bath and I’ll soak until the water starts to cool.

Body Oils – For body oils, use a carrier oil like sweet almond oil or jojoba oil blended with no more than 30 drops of essential oil per ounce of carrier oil. Choose oils that work for you symptoms and apply the body oil before bed so the essential oils can work while you sleep. You can also apply the body oil before taking a bath so the body absorbs the oil by osmosis and inhalation.

Inhalation 

Paper Tissues -Use 1 or two drops of your choice of essential oil on a tissue and inhale as needed. I like to use this method at work since I don’t need anything special – except my essential oil. I like to keep a bottle of peppermint oil at work for those times when I get sleepy, a couple of whiffs of peppermint and I’m good to go again.

Disposable Face Masks

If you are traveling via train or plane, it is good to wear a disposable face mask. Don’t wet the mask because that negates its purpose. Simply add a drop of either eucalyptus, lavender or tea tree on a tissue and place the folded tissue inside the face mask. Let the oil disperse on the tissue before placing it inside the mask.


  1. The main therapeutic ingredient in peppermint essential oil is menthol. It has local anesthetic properties and reduces throat irritations. Menthol is similar to the ingredient in cayenne or hot peppers, capsaicin, which stimulates heat sensors without really causing a change in temperature. Menthol, however, has a cooling effect on the body without changing the actual body temperature. Some medications may adversely interact with peppermint oil so please consult a physician it you have concerns about drug interactions.
  2. Muscle discomfort – Peppermint oil can reduce discomfort and relax muscles – dilute 2 to 4 drops and apply topically to the affected area. Use with a carrier oil such as sweet almond oil if you have sensitive skin.
  3. Respiratory health – Peppermint oil acts as an expectorant and can relieve some symptoms of respiratory issues. Dilute 2-4 drops and apply topically to your chest and the back of your neck. Or add 10 drops to boiling water, put a towel over your head and breath in the aroma for 5 minutes.
  4. Energy boosting – Because it is invigorating and stimulating, peppermint oil can help fight fatigue and improve focus and concentration. Diffuse it or apply it directly to your temples, wrists and the back of your neck. You can also inhale it directly from the bottle or add a drop or two to a tissue and sniff as needed.
  5. Allergy symptoms soother – Peppermint relaxes the muscles in the nasal passages and clears out mucus and pollen during allergy season. Diffuse 5 drops, inhale it from the bottle or a tissue as above or dilute 2-3 drops and apply it topically to forehead, neck and chest.
  6. Headache relief – Peppermint oil may improve circulation, soothe your stomach and relax tense muscles. It can also help clear your nasal passages when you suffer from a sinus headache. Apply it to your forehead and temples for relief.
  7. Digestive soother – Peppermint oil helps relax the muscles in the intestines and reduce bloating, gas and nausea. It can also serve as a natural remedy for irritable bowel syndrome (IBS.) Diffuse it, apply it topically to your abdomen or take 1-2 drops internally mixed with hot tea.
  8. Fresh Breath and Healthy and Gums – Peppermint  oil has anti-microbial properties that will freshen breath and may kill bacteria that lead to cavities and gum issues. Add 1 drop to your toothpaste or mouthwash or place one drop under your tongue before drinking a glass of water.


Yesterday we talked about having a Halloween party using essential oils. If you have enough adult supervision at your party, candles will give a magical effect to your decorations. You can fragrance your candles with cedar wood, pine or vetiver to give off a deep and mysterious fragrance to the atmosphere.

Send your guests home with a Halloween party witches’ broom souvenir. Gather twigs for the brooms and soak them in water scented with a strong woody fragrance like pine or cypress. You can also use an earthy scent like vetiver. Let the twigs dry and then tie them into bundles. You can threaten to give them to only the good witches but when you actually pass them out, please give to all the guests, good and bad alike.

 


I have had trouble with my feet since the 1990’s when I taught music in the basement of Randolph Elementary School. I never sat down during the day and we danced and marched around on a cement floor that had a thin carpet covering. Now that I’m older, my feet and ankles swell at the drop of a hat. I recently took off a pair of new shoes while visiting a friend but when it was time to go I couldn’t get my left shoe back on my foot and had to walk on the back of the shoe to get to my car!

The first thing I did when I got home was to sit down and put my feet up. My darling husband got out my foot bath (I got it years ago at Walgreen’s) and put 6 to 8 small marbles in the bottom with warm water. I rolled the soles of my feet over the pebbles very slowly for just a few minutes and then dried my feet.

While I drank a cold bottle of water, my husband added 15 drops of cypress and 15 drops of fennel essential oils to 2 tablespoons of sweet almond oil and massaged my feet and ankles upwards towards my knees including behind the knees. It felt wonderful and my swollen feet and ankles looked normal by the time we went to bed.

If your feet and ankles swell during hot weather, you can still use the above procedure but before your massage put a piece of ice in a plastic bag and massage the back of your knees until they feel very cold. Then rub the ice in the center of the soles of your feet.


weightloss 3

The olfactory glands interact with the brain and can identify over one trillion smells. When the nose inhales the aroma from essential oils, the olfactory glands interact with the hippocampus and amygdala, the parts of the brain responsible for emotions. It also sends neuropathic messages to the parts of the brain concerned with physiological processes such as regulation of stress and blood pressure, heart rate, motivation, learning and focus.

Losing weight and keeping it off is often a struggle because of the psychological and physical barriers we battle in our bodies and minds. Using essential oils together with your regular exercise and nutritional plan can help to ease the effects of slow metabolism, poor digestion, low energy, unhealthy cravings, low motivation and diet fatigue. Eliminating these symptoms or barriers could be just what you need to reach your weight loss goals. There are the some great essential oils for weight loss. This week we will be discussing some of those oils more in depth but first, I’m going to give you some essential oil recipes for weight loss to get you started.

You can make fat blaster massage oils by adding 30 drops of essential oil to 2 tablespoons sweet almond oil plus 10 drops of carrot oil. The almond oil and carrot oil should be blended before you add the essential oils. For today, I have the general fat blaster massage oils for weight loss.

GENERAL FAT BLASTER MASSAGE OILS FOR WEIGHT LOSS

Formula 1

Formula 2

  • 5 drops petitgrain
  • 10 drops lime
  • 5 drops juniper
  • 10 drops basil


Before washers and driers, our ancestors laid their clothes on lavender or rosemary plants to dry so that the scent would permeate the garments. Today we can use essential oils in the washer, dryer, drawers, and closets to keep our clothes smelling nice and to receive even more benefits.

Add 3-5 drops of lemongrass or lavender to your rinse cycle water for wonderfully fresh smelling clothes. For a more alluring fragrance, add ylang-ylang essential oil to the final rinse. During the cold and flu season rinse your bed linens with eucalyptus, rosemary, or pine essential oil to relieve coughs throughout the night. Use a rinse of peppermint essential oil when your children have whooping cough. If insomnia is a problem, rinse linen and nightwear with marjoram, chamomile, or sweet orange blossom essential oil to aid sleep.

Add 2 drops of essential oil to a 4 inch square piece of material and put it in the dryer with your clothes. To infuse your garments with a fresh scent use lavender, rosemary, or bergamot; for a floral scent use geranium, or palma rosa; for a romantic or exotic scent use ylang-ylang, jasmine, or rose essential oil.

Other uses for essential oils with clothing include:

  • Making a natural moth repellent by placing cotton balls with lavender, lemongrass, camphor, or rosemary essential oil on them between clothes in drawers.
  • Making fragrant drawer liners with no chemicals by cutting blotting paper to drawer size and dotting it with essential oils. Brush the paper with orris root powder which acts as a fixative and then shake the powder off and place the liner in your drawer.
  • Making a synergistic blend of 3 drops lavender, 2 drops sage and 5 drops of rosemary essential oil to add to sneakers and repel odor. Add this blend to a tablespoon of bicarbonate of soda and mix well. Sprinkle the mixture into sneakers and leave overnight for fresh smelling shoes the next morning. Don’t forget to tap the soda out in the morning or you will be walking around with puffs of smoke coming out of your shoes.


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