Archive for February, 2011

Common Cold Relief

Author: Dr. Larita
02/14/2011

No matter how careful you are, we are all bound to catch the common cold at some point during the year. It might be during the cold season or even worse during the warm summer months when we are least likely to be thinking about catching a cold. Whenever you are around a lot of people, you are susceptible to catching their cold symptoms.

You can use essential oils to relieve the symptoms of a cold in several ways:

  1. Mix 3 drops of eucalyptus, 2 drops of tea tree, and 3 drops of lemon essential oils in a hot bath. Lie back, relax and breath deeply.
  2. Mix 1 drop each of thyme, tea tree, lavender, and clove in a bowl of steaming water. Cover your head with a towel, lean over the bowl and breath deeply for 5 minutes, taking a break as needed.
  3. Place 1 drop each of thyme, peppermint, eucalyptus, and clove on a tissue and inhale deeply as needed. You can carry the tissue around with you all day.
  4. Massage the chest, neck, and sinus area (forehead, nose, and cheekbones) with 1 drop of lemon, 2 drops of eucalyptus, and 3 drops of rosemary essential oils diluted in 1 teaspoon of sweet almond oil.
  5. Rub the soles of your feet with 1 drop each of thyme, peppermint, eucalyptus, and clove diluted in 1 teaspoon of almond oil. Put socks on your feet and go to bed.

Having a cold can be a miserable experience for you or your family but you can ease cold symptoms quickly by using essential oils that contain no alcohol or harmful chemicals.


Mankind has benefited from the use of essential oils for centuries but the term aromatherapy was not developed until the 1920’s in France. These oils are drawn from plants and flowers by the process of distillation which results in a  fragrant and highly potent essential oil. Essential oils can be a skin irritant and should be diluted in a carrier oil for use on the skin. However, there are many different ways to enjoy aromatherapy essential oils.

  • Sprinkle a few drops in your hot tub, jacuzzi, trash cans, drains, or toilet bowls to fight bacteria and odors
  • Place a few drops on the filter pad of your vacuum cleaner to spread freshness throughout the room
  • Add a few drops on the edge of your toilet paper roll before placing on the holder
  • Mix from 15 – 30 drops of essential oils with 2 cups of purified water in a spray bottle and use as an air freshener

Remember, essential oils are highly concentrated and must be used with extreme respect and care. Always use caution when experimenting with essential oils.


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