Archive for April 15th, 2011

Essential oils are extremely potent and most of them must be diluted with a carrier or base oil. Oils used in aromatherapy penetrate the skin, so they need to be diluted  properly so you reap the best benefits from your massage session. A carrier oil is basically used to carry the essential oil and open the gateway for them to make an entry into the skin and render the health benefits from your aromatherapy session. These carrier oils are also referred to as cold-pressed vegetable oils and they are easily absorbed into the skin. Some types of aromatherapy carrier oils include almond, coconut, jojoba, grape seed, aloe vera and olive oil. Almond oil is also a great moisturizer and suitable for all skin types.

Most of the oils that we find in grocery stores are heated, and not cold pressed, so they have less health benefits. You or your therapist has to balance your aromatherapy carrier oil with the essential oil to maximize the health benefits of your session. Of course, there are also many recipes for essential oil use and the recipe usually gives you a choice of the carrier oil to use plus how much essential oil and carrier oil to use.


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