Archive for May, 2013

Sebaceous glands are microscopic glands in the skin that secrete an oily or waxy matter, called sebum, which lubricates the skin and hair of mammals. Sebaceous glands in humans are found mainly on the face and scalp but  you will also find them in other areas of the body as well,  except for the palms of our hands and the soles of our feet.

When sebum gets blocked in a duct that has no surface opening, a hard white lump (milia) appears. Milia, commonly called whiteheads, are usually found on dry skin but they can also appear after some type of damage has been done to the skin. If you have had whiteheads for some time, they will need to be removed by a beautician or a dermatologist. However, you can break up recently formed milia by massage.

Use the following essential oils:

  • Bergamot– 5 drops
  • Thyme – 5 drops
  • Almond oil or jojoba oil  – 1 tablespoon

Use a very small amount of the above essential oil mixture to massage the whiteheads twice a day, in the morning and at night. This will help the milia to be reabsorbed by the body.


Your skin is a living breathing organ and it must be kept hydrated just like the rest of your body. To improve the condition of your skin and delay or even reverse the aging process, do the following:

  1. drink plenty of water
  2. eat a diet rich in antioxidants
  3. wash your face with a gentle natural soap
  4. use a good moisturizing cream

Be gentle when you wash your face and don’t scrub too hard because scrubbing is not good for your skin. I splash lukewarm water on my face and then make a soapy lather in my hands but you can also use a soft cloth to wash your face. After rinsing well, I use an astringent like witch hazel on a cotton ball before moisturizing with 30 second face lift.


allergies

My husband has terrible allergies that flair up every time he cuts the grass and he really loves to do his own yard work. Allergies can come from all manner of irritants such as foods, dust, chemicals etc. When these substances invade the body, the defense mechanisms are triggered and you may get sneezes, hives or even respiratory arrest. Aromatherapists approach allergies with essential oils that are calming and soothing to relieve the overreaction to the irritant.

For my honey’s reaction to grass, I had him add one drop of oregano essential oil to a large cup of chamomile tea with honey and stir well and frequently. Later, I had him massage a mixture of 2 drops lavender and 2 drops chamomile essential oil diluted in a tablespoon of liquid shea oil onto his forehead, temples, sinuses, neck and chest. He stopped sneezing so much even before he used the massage oil. He went to bed and got a good night’s sleep and that always helps. The next day, he was feeling much better.


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