Archive for June, 2015

massage fat blasterWe all need a good massage occasionally and I have a recipe for a massage oil that will have you wanting a massage everyday. You only need a 1 ounce bottle filled with 1 ounce of liquid shea oil. The essential oils to add are:

  • 5 drops patchouli
  • 3 drops neroli
  • 3 drops lavender

After adding the essential oils to the liquid shea oil, screw the cap on and shake gently. Pour about the size of a quarter into your hands and massage all over you body avoiding your face, eyes and sensitive areas. When the massage is completed, always wash your hands.

facial massageI truly believe giving yourself a facial massage daily or at least twice a week is highly beneficial for your skin and your well-being. The right facial massage has a multitude of benefits for the skin. It increases circulation, helps with puffiness and congestion and firms and tones the skin naturally.  Using natural skin care facial products, you can do this type of massage in your own home.

Using the right natural skin care products on our skin is only one part of good skin care. Your lifestyle plays a huge part on how your skin looks. If you do not sleep and eat well and you often feel stressed, these things can have a major impact on your skin and can be triggers for skin conditions like acne, eczema and rosacea. In fact meditation is probably the number one best thing you can do for your skin and your mental condition.

Do you like aromatherapy candles? Most people use aromatherapy candles because they like the scent. You can have the scent without the toxins by using an aromatherapy diffuser. Here are some reasons why you might want to consider using a diffuser instead of candles:

  • Some candles are made of an unhealthy petroleum by-product – paraffin. If you use candles for any reason, use only the ones made of soy or beeswax.
  • If the candle has a metal wick instead of a cotton one, it is probably releasing lead into the air.
  • Too many times the aroma comes from a synthetic scent that is toxic even when it is unburned.
  • Some experts believe burning essential oils reduces their therapeutic value.


I usually use an aromatherapy diffuser to burn essential oils to scent my rooms or for other aromatherapy purposes. I also love burning scented candles but I am careful of the type of candles I burn. If you simply love the ambiance of flickering candle light, you can now purchase flameless candles.

I rubbed my index finger on the top heating element of the oven when I reached in to take out some chocolate chip cookies I was baking for my grandchildren. I didn’t say a bad word but I did yell and almost dropped the cookies. I usually put aloe vera juice directly from the plant on burns but my grandkids watered my plant to death and I had given it to my neighbor to nurse back to health (because I definitely do not have a green thumb.) My husband swears by lavender essential oil for everything from bruises to cuts to burns so I put lavender on the burn and hoped for the best.

This was a really bad burn because when I jumped I also rubbed the skin against the metal bracket holding the heating element and tore the burned flesh. I put two to three drops of lavender oil neat (no carrier oil) on the burn 2 to 3 times a day and it was healed in a week.  You can barely see where the injury was and it is still fading.

I have a friend who suffers from fibromyalgia and I searched for natural ways to help ease the pain. I have found that while aromatherapy massage is often recommended, deep or intense massage cannot be tolerated by many fibromyalgia sufferers. The alternative is to gently apply the essential oils with a light touch massage.

There are a number of testimonials that credit the relief they got to the use of essential oils. Lavender essential oil provides relaxation and can be used along with basil and marjoram, mixed with massage oil and rubbed in for spasms and cramps. Peppermint oil can also be used to stop that dull aching pain but don’t forget to dilute it in a carrier oil– 25 drops to 1/2 oz of jojoba or other carrier oil. If any of our readers have used these or other aromatherapy essential oils for fibromyalgia pain relief, please post a comment.

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June 2015