Archive for December, 2015

Holiday Bath Crystals

Author: Dr. Larita

Essential oils can be used in your bath four different ways. First, you can just add them neat to your bath water and swish it around. You will have a luscious aroma plus the therapeutic properties of whichever oil you use. The oils can also be used  to make homemade bubble baths, bath oils, and bath crystals.

If you like bath crystals, you will love the fact that you can make your own and not pay a lot of money for fancy packaging like you do when you buy them in the stores. To make your own you will need some attractive glass jars. You can save them over the year for next holiday season or for any occasion when gifts are given. If you don’t have any for this holiday season, you can put the crystals in a small gift bag from a party store or simply put them in a plastic sandwich bag and tie a ribbon around it.

All you need to make your bath crystals is washing soda crystals, a little food coloring, and the essential oils of your choice. Just crush the washing soda crystals, add a little food coloring (your choice of color) and the essential oil you want for that color. Use a corresponding color for the essential oil you choose like yellow for lemon or red for peppermint. To each 9 ounces of colored crystals add 20 drops of essential oils. Tie a ribbon around the jar or bag and voila, you’ve got your holiday gift.


Some people spend lots of money on electronic gadgets and expensive clothing for the family but if you want to cut back and make the holidays more meaningful, give a gift of aromatherapy products. Essential oils make excellent gifts and will be very useful to your friends and family.

If you need any suggestions, check out this list:

Essential oil prices vary from place to place and from time to time depending on their availability and their quality. Frankincense essential oil is one of the most popular Christmas oils and sometimes it can be somewhat expensive. It is harvested twice a year, in the spring and again in the fall. The bark of the frankincense tree is cut allowing the liquid resin to seep out and as it hits the outside air it starts to crystallize and get hard. After a week or two, the hardened resin crystal can be cut off the tree and several different frankincense resins are produced ranging from the pure white “Hojari” which is what was selected for kings and queens to a low grade brownish frankincense resin that contains particles of the tree’s bark.

The crystal resin then goes through a process where it is crushed into powder, put into an oil bath, and steam distilled to extract the oil from the crystal resin. That’s why depending on the time of the year and the purity of your frankincense, you will pay more or less for the product. Frankincense is a popular scent at this time of year. Many people purchase it for the holidays because it reminds them that one of the gifts the three wise men brought to the baby Jesus was the gift of frankincense.

Geranium is an essential oil that should be in everyone’s home because it works  intently on the emotions, is helpful with many medical conditions, and it smells incredible while it’s working. Most essential oils come directly from the plant of the same name but geranium oil is not extracted from the brightly colored flower. It comes from the species Pelargonium –  Geranium Robertianum.

Geranium makes chilblains disappear overnight and is used in skin care to bring a radiant glow. It is a fundamental ingredient in the treatment of endometriosis, very effective in treating menopausal problems, diabetes, blood disorders, throat infections, nervous disorders, and it works well as a sedative. Geranium is reported to help in cases of uterine and breast cancer but if nothing else, it will definitely help the sufferer to relax and cope with the illness.

My granddaugters like to come over to spend the night. When we have had them over before, we all had a great time cooking dinner, going for a walk and watching movies. A couple of years ago, we had the girls spend the night and it was late when we decided it was time to go to bed so I  told them they could wait and take their shower in the morning. I went out of the room to get them some towels and when I came back I smelled the most ferocicious smell that it almost knocked me out! Wearing sneakers without socks can really cause feet to smell.

Let me tell you what I did for my girls after that night. First, I made a natural foot powder by adding 2 drops of tea tree essential oil to 1 tablespoon of baking soda. Of course, you can make more than a tablespoon at a time and store it in an airtight can. However much of the mixture you make, put the baking soda in a plastic bag, add the tea tree oil and shake the bag well. Allow the soda and oil to dry and then separate the mixture by running a rolling pin over the bag. If the foot odor is from a fungal infection, the tea tree oil also has anti fungal properties.

Use this natural foot deodorant by bathing and then dust the feet regularly with the powder. Leave half a teaspoon of the powder in your shoes overnight for good bacterial protection. Tap the powder out in the morning and change your shoes often.


We live in a society that adores the female breast. We show them off in revealing clothes, feed our babies naturally with them and let our husbands or boyfriends caress them. Even though we know we should, we hardly ever do the one thing that could save our lives and that is to examine them for lumps. Breast cancer does not run in my family but that doesn’t mean it couldn’t start with me.

All women should strongly consider using a natural deodorant and throw away their commercial deodorants containing aluminum salts. These products stop perspiration thereby trapping toxins in the body which can pose an increased risk for breast cancer. Perspiration is a natural method of excreting toxins from the body. Stopping perspiration is just as bad for our bodies as it would be if we tried to stop urination.

Using deodorants made from natural mineral salts absorbs moisture without introducing harmful chemicals,  like aluminum,  found in most antiperspirant  deodorants,  into your body. If you are worried about odor, consider using essential oils under your arms because they are anti bacterial and it’s the bacteria on your skin that causes the odor. There are a few essential oils that can be used neat on the skin for this purpose; lavender, tea tree and patchouli. You can put a drop on a cotton ball and apply it to your underarm area or put a drop directly on the wet crystal deodorant stone before using.



Facial steams are relaxing,  stress-relieving and great pampering routines that can be done once a week, or for those with very sensitive or dry skin, once a month. Steaming is an excellent way to increase circulation to the skin, promote the release of toxins and impurities, deep cleanse and open pores, and experience the benefits of essential oils and herbs.

To prepare a facial steam, you’ll need a large heat-safe bowl, boiling water, a towel, and the essential oils or herbs you want to use. Combine the hot water and essential oils/herbs in the bowl, place the towel over your head, and lean over the bowl in such a way that the towel creates a tent, keeping the steam in. Keep your face a comfortable distance above the water, breathe deeply and enjoy for up to five minutes taking breaks as needed.

Essential oils can be calming, anti-inflammatory, antibacterial, balancing, and fungicidal. Some common oils you might already have include lavender, tea tree, chamomile, clary sage, and neroli. You can use fresh or dried herbs as well, including comfrey, rosemary, lemon balm, chamomile, fennel, mint, and more. Chose your additions based on your needs at the time, or simply work with combinations that smell right to you, whether they are invigorating, relaxing or simply delicious!

facial massageI truly believe giving yourself a facial massage daily or at least twice a week is highly beneficial for your skin and your well-being. The right facial massage has a multitude of benefits for the skin. It increases circulation, helps with puffiness and congestion and firms and tones the skin naturally.  Using natural skin care facial products, you can do this type of massage in your own home.

Using the right natural skin care products on our skin is only one part of good skin care. Your lifestyle plays a huge part on how your skin looks. If you do not sleep and eat well and you often feel stressed, these things can have a major impact on your skin and can be triggers for skin conditions like acne, eczema and rosacea. In fact meditation is probably the number one best thing you can do for your skin and your mental condition.

If you’re concerned with the quality of your skin, you most likely know that the skin on our faces tends to be particularly sensitive. It is also the most susceptible to the damaging effects of the sun as well as everyday dirt and grime. With all the negative things we subject our faces to every day, it’s important to use the right facial moisturizers.

But once you have that perfect moisturizer for your particular skin type, it’s still important to apply that moisturizer in the most effective way. To achieve the softest skin, make sure to apply the moisturizer in light, circular motions. And remember, if you have oily skin, the less massaging, the better. Massages stimulate oil glands and excessive rubbing will only make the problem worse. Take the most care around the eyes. Be particularly gentle, because pulling or rubbing that skin can cause premature sagging or wrinkles. Also make sure your moisturizer has sunscreen protection of at least 15 SPF. This will ensure that your moisturizer protects you all day.

You are currently browsing the Natural Body Guru weblog archives for December, 2015.


December 2015