Archive for June 19th, 2018

Aromatherapy Oils Help Me Stay Stress-Free

Author: Natural-Beauty
June 19, 2018

I live a very busy life, like most people do, and it can be very hard for me squeeze everything in. I used to go through most of my days being really stressed out about what I needed to do and how I was going to get through the day. On the really busy days, when unexpected things come up, I sometimes don’t have much time to sleep.

Having some good oils for aromatherapy has really helped me with stress and anxiety. I used to stress out about how I was going to have a good workout when I was dead-tired after work or how I was going to fit a writing project in after work on top of the writing that I have to do at work. It has been great to find some nice oils that give me the help I need.

With my aromatherapy oils, I have been able to enjoy having some great help when it comes to getting through each day. It has been nice to have the oils, like the chamomile essential oil that has been awesome for me. This essential oil is great for relieving anxiety, soothing sore muscles, and reliving stress, and the like.

Making your own perfume or body oils using essential oils is a lot like making music in a band or orchestra. You need base notes, middle notes and top notes for the blend to be beautiful and to smell wonderful. These notes in perfume making can be either male or female and in some cases they are for either sex so I say, if you like the way it smells – use it. Below are some essential oils in each category for you to experiment with and make your own blends.

Base Note Essential Oils (Always start with the base and go up)

  • Benzoin
  • Cedarwood
  • Cinnamon
  • Frankincense
  • Myrrh
  • Sandalwood
  • Patchouli
  • Vanilla
  • Vetiver

Middle Note Essential Oils

  • Carnation
  • Clary Sage
  • Clove
  • Geranium
  • Ginger
  • Jasmine
  • Marjoram
  • Rose
  • Thyme

Top Note Essential Oils

  • Anise
  • Bay
  • Bergamot
  • Cumin
  • Lavender
  • Lemon
  • Lemongrass
  • Lime
  • Mandarin
  • Pettigraine

Tomorrow we will talk about the strength of your aromatic mixture and the kind of bottles you will need to store it in. Right now, you can go to your local perfumery and start sniffing the essential oils above to see which ones you want to experiment with when you make your first perfumes.


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