While most essential oils may smell nice, specific essential oils are going to be better for different ailments. The benefits of aroma can be hard to pin down, but Medical News Today reveals which scents have been known to help with certain issues. Depending on your need, you’ll want to select the right combination of scents to begin aromatherapy.
Basil – Promotes better concentration while alleviating some depression symptoms and relieving headaches
Bergamot – Offers relief for stress and skin problems when combined with eucalyptus oil
Black Pepper – Stimulates blood circulation while relieving muscle aches and bruises. When combined with ginger, it can reduce arthritis pain and improve flexibility
Chamomile – Assists with eczema breakouts and also promotes sleep
Cinnamon – Soothes muscle aches and pains, clears up chest colds, and reduces inflammation
Clove – Relieves pain, prevents nausea, and breaks down gut gas
Eucalyptus – Promotes open airways for breathing during the cold season, but be aware, many people are allergic to this essential oil
Frankincense – Promotes wellbeing and can help with colds and coughs
Lavender – Enhances relaxation, reduces headache pain, and improves sleep quality, and can be used as an antiseptic for minor cuts and burns
Lemon – Improves mood, possibly relieving stress and depression symptoms
Peppermint – Increases alertness and relieves headaches
Rosemary – Prevents muscle spasms, promotes hair growth, boosts memory, and supports the nervous system
Sweet Orange – Promotes relaxation and boosts mood
Tea Tree – Purifies burns and bites with its antimicrobial, antiseptic, and disinfectant qualities
Thyme – Reduces tiredness, nerves, and stress
Yarrow – Treats cold symptoms and reduces inflammation in the joints
Thanks to Cloud 9 Spa for today’s information.