Archive for May 15th, 2019

I didn’t know what cankles were until my friend complained about hers. “Cankles” is a slang term that combines the words “calf” and “ankle.” People with cankles will say that they have fat ankles or thick ankles. The anti-inflammatory properties of lavender essential oil helps relieve swelling around joints in the feet and ankles. Lavender also reduces the appearance of spider veins because it constricts blood vessels.

Mix 6 drops of lavender essential oil with 1 tablespoon of coconut oil. Rub the blend on your feed. Then put your palms on the sides of each ankle and massage them up to the knee using long gentle strokes. Then rub from the heel up to the back of the knee. Repeat this 10 times on each leg.


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