Archive for October 14th, 2019

Hay fever, also called allergic rhinitis, causes cold-like signs and symptoms, such as a runny nose, itchy eyes, congestion, sneezing and sinus pressure. But unlike a cold, hay fever is not caused by a virus.Treat your hay fever with aromatherapy essential oils in the following manner.

Put 1 drop each of chamomile and lemon essential oils onto a tissue and inhale. You can carry the tissue with you to work or shopping etc. You can also add the following blend to your bath water:

  • 2 drops chamomile
  • 2 drops lemon
  • 1 drop lavender

Massage your neck, chest and back with 2 drops chamomile, 1 drop geranium and 1 drop lemon diluted in a teaspoon of liquid shea oil or your favorite carrier oil. Experiment with these treatments to see which benefits you the most. I use all three methods when my allergies kick up.


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