lavender picLavender essential oil is one of my favorites. Here are some ways to use lavender to improve your health naturally. I am taking courses at Aromahead and this is one lesson I already know about.

  1. Add 3 drops of lavender to your nightly bath water. The lavender and warm water will turn your bathroom into a spa and you will sleep like a baby.
  2. Add 15 drops of lavender to a spray bottle of water containing 1 teaspoon of unscented aloe vera gel and 2 tabs of Vitamin E. Keep this spray in the refrigerator and spray on sunburned or windburned skin.
  3. Add 3 to 4 drops of lavender to 1 ounce jojoba oil for a 100% organic skin moisturizer.
  4. Add 5 drops of lavender and 5 drops of frankincense to an inhaler and sniff when you’re in stressful situations for a calming effect.
  5. Add 20 drops of lavender to 4 ounces of bath salts to make aromatic gifts for family and friends.


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