Moisturize your Skin

Author: Dr. Larita
March 23, 2015

Moist, supple skin is the product of both hydration and a good skin care regimen. Not drinking eight 8 ounce glasses of water per day could lead to dry sagging skin, eczema, cracked flaky skin, acne and pimples.

Stay hydrated with water-rich foods: cucumbers are 97% water; tomatoes and zucchini are 95% water; peaches contain 87% water; and grains, beans, and pastas are also good sources of water because they absorb a lot of water as they cook. Use a good quality chemical-free natural moisturizing product to keep your skin moisturized on the outside too. Moist supple skin will keep you looking young and vital.


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