Natural Skin Care

Author: Dr. Larita
09/08/2020

Moist, supple skin is the product of hydration and a good skin care regimen. I know it is sometimes hard to do, but not drinking eight 8 ounce glasses of water per day could lead to dry, sagging skin, eczema, cracked flaky skin, acne and pimples.

If you simply hate water, add water rich foods to your diet to help you stay hydrated. Some of the best water-rich foods are:

  • Cucumbers – 97% water
  • Tomatoes – 95% water
  • Zucchini – 95% water
  • Peaches – 87% water

Grains, beans, and pastas are also good sources of water because they absorb a lot of water as they cook. Use a good quality, chemical-free, natural moisturizing product to keep your skin moisturized on the outside too.


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